S
DOUBLES WOMEN
WOMEN
Simphiwe Sambo
1 RACE RECORDED
PERSONAL BEST (PB)
→
02:14:51
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 1 RACE
HYROX Cape Town 2026
MAR 2027
DOUBLES WOMEN
AG #77 · 35-39
with
Makhosazane Mhaule
TOTAL TIME
02:14:51
ROXZONE
09:04
RUNS
21:54
1. SKIERG
05:39
2. SLED PUSH
02:03
3. SLED PULL
07:19
4. BURPEES
08:52
5. ROWING
06:26
6. FARMERS
02:12
7. LUNGES
05:37
8. WALL BALLS
05:54
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Makhosazane Mhaule
|
DOUBLES WOMEN | 02:14:51 | 09:04 | 05:39 | 02:03 | 07:19 | 08:52 | 06:26 | 02:12 | 05:37 | 05:54 |