S
PRO WOMEN
WOMEN
Simran Atwal
10 RACES RECORDED
PERSONAL BEST (PB)
→
01:18:11
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Birmingham 2026
OCT 2026
PRO WOMEN
AG #30 · 25-29
TOTAL TIME
01:18:19
ROXZONE
06:06
RUNS
37:54
1. SKIERG
05:06
2. SLED PUSH
04:24
3. SLED PULL
05:00
4. BURPEES
04:03
5. ROWING
05:32
6. FARMERS
01:57
7. LUNGES
03:56
8. WALL BALLS
04:30
HYROX Athens 2026
OCT 2026
PRO WOMEN
AG #13 · 25-29
TOTAL TIME
01:21:02
ROXZONE
06:59
RUNS
38:02
1. SKIERG
05:17
2. SLED PUSH
03:24
3. SLED PULL
05:36
4. BURPEES
04:50
5. ROWING
05:34
6. FARMERS
02:00
7. LUNGES
04:35
8. WALL BALLS
04:52
HYROX Rome 2026
OCT 2026
PRO WOMEN
AG #12 · 25-29
TOTAL TIME
01:22:30
ROXZONE
06:49
RUNS
37:58
1. SKIERG
05:22
2. SLED PUSH
04:48
3. SLED PULL
05:35
4. BURPEES
04:23
5. ROWING
05:45
6. FARMERS
02:06
7. LUNGES
04:55
8. WALL BALLS
04:55
HYROX Birmingham 2026
OCT 2026
DOUBLES MIXED
AG #66 · 25-29
with
Arman Garcha
TOTAL TIME
01:24:47
ROXZONE
07:51
RUNS
46:08
1. SKIERG
04:24
2. SLED PUSH
02:51
3. SLED PULL
04:18
4. BURPEES
03:46
5. ROWING
05:06
6. FARMERS
01:48
7. LUNGES
04:19
8. WALL BALLS
04:23
HYROX Berlin 2026
MAY 2026
PRO WOMEN
AG #39 · 25-29
TOTAL TIME
01:23:34
ROXZONE
--:--
RUNS
32:09
1. SKIERG
05:22
2. SLED PUSH
04:38
3. SLED PULL
04:51
4. BURPEES
04:40
5. ROWING
05:47
6. FARMERS
02:36
7. LUNGES
04:29
8. WALL BALLS
05:03
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:18:19 | 06:06 | 05:06 | 04:24 | 05:00 | 04:03 | 05:32 | 01:57 | 03:56 | 04:30 | ||
| PRO WOMEN | 01:21:02 | 06:59 | 05:17 | 03:24 | 05:36 | 04:50 | 05:34 | 02:00 | 04:35 | 04:52 | ||
| PRO WOMEN | 01:22:30 | 06:49 | 05:22 | 04:48 | 05:35 | 04:23 | 05:45 | 02:06 | 04:55 | 04:55 | ||
|
with
Arman Garcha
|
DOUBLES MIXED | 01:24:47 | 07:51 | 04:24 | 02:51 | 04:18 | 03:46 | 05:06 | 01:48 | 04:19 | 04:23 | |
| PRO WOMEN | 01:23:34 | --:-- | 05:22 | 04:38 | 04:51 | 04:40 | 05:47 | 02:36 | 04:29 | 05:03 | ||
|
with
Arman Garcha
|
DOUBLES MIXED | 01:25:16 | 05:50 | 04:37 | 02:46 | 04:26 | 03:46 | 05:09 | 02:35 | 04:07 | 04:18 | |
| OPEN WOMEN | 01:17:44 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN WOMEN | 01:21:08 | 05:19 | 05:13 | 02:49 | 04:45 | 06:14 | 05:44 | 01:58 | 04:03 | 03:54 | ||
| OPEN WOMEN | 01:18:11 | 12:05 | 05:36 | 02:23 | 04:54 | 05:05 | 05:48 | 01:43 | 03:49 | 04:22 | ||
| OPEN WOMEN | 01:18:43 | 06:58 | 05:13 | 02:33 | 04:46 | 05:00 | 05:16 | 01:48 | 03:19 | 04:33 |