S
DOUBLES WOMEN
WOMEN
Sophie Proops
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:28:41
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MIXED
AG #389 · 30-34
with
Dominic Harbison
TOTAL TIME
01:23:03
ROXZONE
06:29
RUNS
43:30
1. SKIERG
04:28
2. SLED PUSH
03:11
3. SLED PULL
04:35
4. BURPEES
04:45
5. ROWING
04:50
6. FARMERS
01:55
7. LUNGES
04:58
8. WALL BALLS
04:27
HYROX Cardiff 2026
APR 2026
OPEN WOMEN
AG #148 · 30-34
TOTAL TIME
01:28:41
ROXZONE
03:27
RUNS
45:21
1. SKIERG
05:19
2. SLED PUSH
02:40
3. SLED PULL
06:04
4. BURPEES
07:35
5. ROWING
05:35
6. FARMERS
02:48
7. LUNGES
04:47
8. WALL BALLS
05:05
HYROX London Olympia 2026
MAR 2026
DOUBLES MIXED
AG #345 · 30-34
with
Dominic Harbison
TOTAL TIME
01:23:26
ROXZONE
05:53
RUNS
45:54
1. SKIERG
04:25
2. SLED PUSH
02:18
3. SLED PULL
04:43
4. BURPEES
04:11
5. ROWING
04:45
6. FARMERS
01:55
7. LUNGES
05:00
8. WALL BALLS
04:27
HYROX London 2025
MAY 2025
OPEN WOMEN
TOTAL TIME
01:32:29
ROXZONE
06:48
RUNS
46:08
1. SKIERG
05:25
2. SLED PUSH
02:41
3. SLED PULL
05:42
4. BURPEES
07:06
5. ROWING
05:22
6. FARMERS
02:08
7. LUNGES
05:22
8. WALL BALLS
05:55
HYROX London 2025
MAY 2025
OPEN WOMEN
AG #171 · 30-34
TOTAL TIME
01:32:29
ROXZONE
06:48
RUNS
46:04
1. SKIERG
05:25
2. SLED PUSH
02:41
3. SLED PULL
05:42
4. BURPEES
07:06
5. ROWING
05:22
6. FARMERS
02:08
7. LUNGES
05:22
8. WALL BALLS
05:55
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Dominic Harbison
|
DOUBLES MIXED | 01:23:03 | 06:29 | 04:28 | 03:11 | 04:35 | 04:45 | 04:50 | 01:55 | 04:58 | 04:27 | |
| OPEN WOMEN | 01:28:41 | 03:27 | 05:19 | 02:40 | 06:04 | 07:35 | 05:35 | 02:48 | 04:47 | 05:05 | ||
|
with
Dominic Harbison
|
DOUBLES MIXED | 01:23:26 | 05:53 | 04:25 | 02:18 | 04:43 | 04:11 | 04:45 | 01:55 | 05:00 | 04:27 | |
| OPEN WOMEN | 01:32:29 | 06:48 | 05:25 | 02:41 | 05:42 | 07:06 | 05:22 | 02:08 | 05:22 | 05:55 | ||
| OPEN WOMEN | 01:32:29 | 06:48 | 05:25 | 02:41 | 05:42 | 07:06 | 05:22 | 02:08 | 05:22 | 05:55 | ||
| DOUBLES WOMEN | 01:19:43 | 10:07 | 04:35 | 01:30 | 04:02 | 03:59 | 04:55 | 01:31 | 03:16 | 03:51 |