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PRO MEN
MEN
Alex Sroka
32 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 32 RACES
HYROX Gdansk 2026
OCT 2026
RELAY MIXED
AG #28 · U40
TOTAL TIME
01:13:11
ROXZONE
05:30
RUNS
37:08
1. SKIERG
03:56
2. SLED PUSH
02:42
3. SLED PULL
03:56
4. BURPEES
03:29
5. ROWING
04:52
6. FARMERS
01:34
7. LUNGES
04:57
8. WALL BALLS
05:16
HYROX Karlsruhe 2026
OCT 2026
DOUBLES WOMEN
AG #2 · 45-49
TOTAL TIME
01:21:15
ROXZONE
05:13
RUNS
47:21
1. SKIERG
04:40
2. SLED PUSH
01:48
3. SLED PULL
03:50
4. BURPEES
03:52
5. ROWING
04:56
6. FARMERS
01:47
7. LUNGES
03:29
8. WALL BALLS
04:28
HYROX Gdansk 2026
OCT 2026
DOUBLES WOMEN
AG #52 · 35-39
TOTAL TIME
01:22:58
ROXZONE
06:23
RUNS
44:40
1. SKIERG
05:08
2. SLED PUSH
02:31
3. SLED PULL
04:17
4. BURPEES
03:56
5. ROWING
05:53
6. FARMERS
01:51
7. LUNGES
04:15
8. WALL BALLS
04:11
HYROX Washington DC 2026
OCT 2026
DOUBLES WOMEN
AG #42 · 16-24
TOTAL TIME
01:24:39
ROXZONE
07:00
RUNS
48:20
1. SKIERG
04:56
2. SLED PUSH
01:32
3. SLED PULL
03:45
4. BURPEES
04:07
5. ROWING
05:03
6. FARMERS
02:02
7. LUNGES
03:24
8. WALL BALLS
04:36
HYROX New York 2026
MAY 2026
DOUBLES MIXED
AG #31 · 25-29
with
Aliya Ponder
TOTAL TIME
01:03:55
ROXZONE
04:16
RUNS
34:14
1. SKIERG
03:58
2. SLED PUSH
02:18
3. SLED PULL
02:55
4. BURPEES
03:00
5. ROWING
04:09
6. FARMERS
01:26
7. LUNGES
02:42
8. WALL BALLS
05:01
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MIXED | 01:13:11 | 05:30 | 03:56 | 02:42 | 03:56 | 03:29 | 04:52 | 01:34 | 04:57 | 05:16 | ||
| DOUBLES WOMEN | 01:21:15 | 05:13 | 04:40 | 01:48 | 03:50 | 03:52 | 04:56 | 01:47 | 03:29 | 04:28 | ||
| DOUBLES WOMEN | 01:22:58 | 06:23 | 05:08 | 02:31 | 04:17 | 03:56 | 05:53 | 01:51 | 04:15 | 04:11 | ||
| DOUBLES WOMEN | 01:24:39 | 07:00 | 04:56 | 01:32 | 03:45 | 04:07 | 05:03 | 02:02 | 03:24 | 04:36 | ||
|
with
Aliya Ponder
|
DOUBLES MIXED | 01:03:55 | 04:16 | 03:58 | 02:18 | 02:55 | 03:00 | 04:09 | 01:26 | 02:42 | 05:01 | |
| DOUBLES MIXED | 01:31:16 | --:-- | 04:24 | 02:45 | 05:20 | 05:19 | 05:08 | 02:23 | 06:12 | 10:58 | ||
| DOUBLES WOMEN | 01:26:40 | 08:34 | 04:45 | 02:28 | 05:37 | 05:10 | 05:24 | 01:45 | 03:51 | 04:59 | ||
| PRO MEN | 01:05:50 | 04:36 | 04:07 | 03:13 | 05:18 | 03:46 | 04:11 | 01:28 | 03:33 | 05:18 | ||
| DOUBLES WOMEN | 01:09:20 | 03:23 | 04:44 | 01:33 | 02:55 | 03:41 | 04:43 | 01:26 | 03:31 | 03:37 | ||
|
with
Paul Mpistolarides
|
DOUBLES PRO MEN | 00:57:45 | 03:54 | 03:39 | 02:07 | 03:00 | 02:48 | 04:17 | 01:21 | 03:11 | 03:42 | |
| DOUBLES MIXED | 01:16:06 | 04:35 | 04:56 | 02:34 | 04:56 | 04:31 | 05:19 | 01:58 | 03:30 | 04:49 | ||
| PRO MEN | 01:08:09 | 03:17 | 04:02 | 03:26 | 05:05 | 04:20 | 04:13 | 01:39 | 03:32 | 05:14 | ||
| DOUBLES PRO MEN | 00:59:47 | 03:39 | 03:37 | 01:44 | 03:09 | 02:28 | 04:05 | 01:23 | 02:29 | 03:37 | ||
|
with
Anna Christensen
|
DOUBLES MIXED | 01:02:23 | 04:24 | 03:44 | 01:33 | 02:33 | 02:56 | 04:08 | 01:24 | 02:49 | 03:49 | |
| DOUBLES MEN | 01:07:52 | 05:58 | 03:40 | 01:43 | 02:54 | 02:53 | 04:06 | 01:34 | 03:07 | 03:47 | ||
|
with
Martyna Sroka
|
OPEN WOMEN | 01:33:53 | 09:41 | 05:15 | 02:50 | 05:47 | 06:17 | 05:11 | 02:39 | 04:00 | 06:37 | |
| DOUBLES WOMEN | 01:38:11 | 08:27 | 04:45 | 01:57 | 05:07 | 04:51 | 05:43 | 02:04 | 04:46 | 04:29 | ||
| DOUBLES PRO MEN | 01:03:56 | 04:35 | 04:00 | 02:04 | 04:33 | 02:56 | 04:01 | 01:30 | 02:57 | 03:49 | ||
|
with
Jake Gordon
|
DOUBLES PRO MEN | 01:15:28 | 05:48 | 04:02 | 01:52 | 04:47 | 03:01 | 04:23 | 01:40 | 03:24 | 04:17 | |
|
with
Chase Finley
|
DOUBLES PRO MEN | 01:00:51 | 03:30 | 03:40 | 01:58 | 02:39 | 02:37 | 03:55 | 01:34 | 02:38 | 03:38 | |
| PRO MEN | 01:13:21 | 05:46 | 04:01 | 03:16 | 05:11 | 05:16 | 04:11 | 01:49 | 04:13 | 05:55 | ||
| DOUBLES MEN | 01:27:25 | 07:31 | 04:24 | 01:50 | 03:35 | 03:01 | 04:54 | 02:03 | 03:24 | 04:39 | ||
| DOUBLES WOMEN | 01:19:25 | 05:09 | 04:24 | 01:27 | 03:53 | 02:57 | 04:47 | 01:31 | 03:02 | 04:15 | ||
|
with
Krzysztof Sroka
|
OPEN MEN | 01:23:25 | 07:29 | 04:15 | 02:19 | 03:31 | 05:31 | 04:47 | 01:44 | 04:20 | 05:16 | |
|
with
Kamil Sroka
|
PRO MEN | 01:44:44 | 09:02 | 04:42 | 03:10 | 07:00 | 05:58 | 04:52 | 02:58 | 08:00 | 06:08 | |
|
with
Krzysztof Sroka
|
OPEN MEN | 01:17:53 | 05:52 | 03:53 | 02:07 | 03:40 | 03:40 | 04:26 | 01:39 | 04:00 | 03:58 | |
|
with
Kamil Sroka
|
OPEN MEN | 01:45:50 | 07:40 | 04:52 | 02:57 | 06:11 | 07:07 | 04:37 | 01:48 | 08:28 | 05:17 | |
| DOUBLES WOMEN | 01:13:26 | 04:10 | 04:30 | 01:49 | 03:59 | 03:25 | 04:45 | 01:46 | 02:48 | 03:01 | ||
|
with
Robert Sroka
|
OPEN MEN | 01:26:12 | 06:00 | 04:02 | 02:07 | 02:44 | 05:05 | 04:44 | 02:22 | 04:57 | 04:38 | |
| DOUBLES MIXED | 01:26:32 | 08:41 | 04:11 | 02:28 | 03:15 | 03:57 | 04:45 | 02:21 | 04:45 | 04:02 | ||
| DOUBLES WOMEN | 01:18:51 | 32:49 | 10:57 | 09:55 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Simone Sroka
|
OPEN WOMEN | 01:31:57 | 37:57 | 13:06 | 11:44 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |