S
DOUBLES WOMEN
WOMEN
Sum Lau
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:23:20
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Shenzhen 2026
OCT 2026
DOUBLES WOMEN
AG #85 · 30-34
with
Kit Ho
TOTAL TIME
01:23:20
ROXZONE
09:46
RUNS
44:26
1. SKIERG
04:40
2. SLED PUSH
01:56
3. SLED PULL
03:53
4. BURPEES
04:16
5. ROWING
05:11
6. FARMERS
02:02
7. LUNGES
03:16
8. WALL BALLS
04:01
HYROX Hong Kong 2026
MAY 2026
DOUBLES WOMEN
with
Kit Ho
TOTAL TIME
01:29:13
ROXZONE
12:39
RUNS
45:10
1. SKIERG
05:05
2. SLED PUSH
01:46
3. SLED PULL
04:22
4. BURPEES
05:23
5. ROWING
05:11
6. FARMERS
01:50
7. LUNGES
03:55
8. WALL BALLS
04:00
HYROX Hong Kong 2026
MAY 2026
DOUBLES WOMEN
AG #141 · 30-34
with
Kit Ho
TOTAL TIME
01:29:13
ROXZONE
12:39
RUNS
45:06
1. SKIERG
05:05
2. SLED PUSH
01:46
3. SLED PULL
04:22
4. BURPEES
05:23
5. ROWING
05:11
6. FARMERS
01:50
7. LUNGES
03:55
8. WALL BALLS
04:00
HYROX Hong Kong 2025
MAY 2026
DOUBLES WOMEN
with
Wing Hin Jaime Lau
TOTAL TIME
01:33:40
ROXZONE
--:--
RUNS
52:20
1. SKIERG
04:48
2. SLED PUSH
02:13
3. SLED PULL
05:39
4. BURPEES
03:49
5. ROWING
05:10
6. FARMERS
01:54
7. LUNGES
03:43
8. WALL BALLS
04:43
HYROX Hong Kong 2025
MAY 2026
DOUBLES WOMEN
AG #59 · 30-34
with
Wing Hin Jaime Lau
TOTAL TIME
01:33:40
ROXZONE
09:21
RUNS
52:20
1. SKIERG
04:48
2. SLED PUSH
02:13
3. SLED PULL
05:39
4. BURPEES
03:49
5. ROWING
05:10
6. FARMERS
01:54
7. LUNGES
03:43
8. WALL BALLS
04:43
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Kit Ho
|
DOUBLES WOMEN | 01:23:20 | 09:46 | 04:40 | 01:56 | 03:53 | 04:16 | 05:11 | 02:02 | 03:16 | 04:01 | |
|
with
Kit Ho
|
DOUBLES WOMEN | 01:29:13 | 12:39 | 05:05 | 01:46 | 04:22 | 05:23 | 05:11 | 01:50 | 03:55 | 04:00 | |
|
with
Kit Ho
|
DOUBLES WOMEN | 01:29:13 | 12:39 | 05:05 | 01:46 | 04:22 | 05:23 | 05:11 | 01:50 | 03:55 | 04:00 | |
|
with
Wing Hin Jaime Lau
|
DOUBLES WOMEN | 01:33:40 | --:-- | 04:48 | 02:13 | 05:39 | 03:49 | 05:10 | 01:54 | 03:43 | 04:43 | |
|
with
Wing Hin Jaime Lau
|
DOUBLES WOMEN | 01:33:40 | 09:21 | 04:48 | 02:13 | 05:39 | 03:49 | 05:10 | 01:54 | 03:43 | 04:43 | |
|
with
Kit Lam Ho
|
DOUBLES WOMEN | 01:33:08 | 08:47 | 05:24 | 01:54 | 05:01 | 05:07 | 05:28 | 02:03 | 04:36 | 05:43 |