S
DOUBLES WOMEN
WOMEN
Sumare Agrela
3 RACES RECORDED
PERSONAL BEST (PB)
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01:22:11
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES WOMEN
AG #40 · 25-29
with
Elizabeth Van Zyl
TOTAL TIME
01:22:11
ROXZONE
05:20
RUNS
49:16
1. SKIERG
04:28
2. SLED PUSH
01:18
3. SLED PULL
03:39
4. BURPEES
03:59
5. ROWING
04:56
6. FARMERS
01:25
7. LUNGES
03:36
8. WALL BALLS
04:24
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
with
Lize-Mare Du Plessis
TOTAL TIME
01:40:20
ROXZONE
07:51
RUNS
02:39
1. SKIERG
04:32
2. SLED PUSH
01:38
3. SLED PULL
03:48
4. BURPEES
04:31
5. ROWING
05:29
6. FARMERS
01:43
7. LUNGES
04:30
8. WALL BALLS
03:47
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
AG #86 · 25-29
with
Lize-Mare Du Plessis
TOTAL TIME
01:40:20
ROXZONE
07:51
RUNS
02:35
1. SKIERG
04:32
2. SLED PUSH
01:38
3. SLED PULL
03:48
4. BURPEES
04:31
5. ROWING
05:29
6. FARMERS
01:43
7. LUNGES
04:30
8. WALL BALLS
03:47
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Elizabeth Van Zyl
|
DOUBLES WOMEN | 01:22:11 | 05:20 | 04:28 | 01:18 | 03:39 | 03:59 | 04:56 | 01:25 | 03:36 | 04:24 | |
|
with
Lize-Mare Du Plessis
|
DOUBLES WOMEN | 01:40:20 | 07:51 | 04:32 | 01:38 | 03:48 | 04:31 | 05:29 | 01:43 | 04:30 | 03:47 | |
|
with
Lize-Mare Du Plessis
|
DOUBLES WOMEN | 01:40:20 | 07:51 | 04:32 | 01:38 | 03:48 | 04:31 | 05:29 | 01:43 | 04:30 | 03:47 |