S
DOUBLES WOMEN
WOMEN
Susan Ly
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:27:04
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Hong Kong 2026
MAY 2026
DOUBLES WOMEN
with
Kiara Ka Wing Choi
TOTAL TIME
01:27:04
ROXZONE
12:05
RUNS
42:42
1. SKIERG
05:07
2. SLED PUSH
02:11
3. SLED PULL
04:09
4. BURPEES
04:18
5. ROWING
05:22
6. FARMERS
02:08
7. LUNGES
04:41
8. WALL BALLS
04:29
HYROX Hong Kong 2026
MAY 2026
DOUBLES WOMEN
AG #62 · 35-39
with
Kiara Ka Wing Choi
TOTAL TIME
01:27:04
ROXZONE
12:05
RUNS
42:38
1. SKIERG
05:07
2. SLED PUSH
02:11
3. SLED PULL
04:09
4. BURPEES
04:18
5. ROWING
05:22
6. FARMERS
02:08
7. LUNGES
04:41
8. WALL BALLS
04:29
HYROX Hong Kong 2025
MAY 2026
RELAY WOMEN
AG #42 · U40
TOTAL TIME
01:34:25
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Seoul 2025
NOV 2025
DOUBLES WOMEN
AG #50 · 35-39
with
Kiara Ka Wing Choi
TOTAL TIME
01:29:37
ROXZONE
07:58
RUNS
51:03
1. SKIERG
04:45
2. SLED PUSH
01:56
3. SLED PULL
04:40
4. BURPEES
04:04
5. ROWING
05:06
6. FARMERS
02:27
7. LUNGES
03:55
8. WALL BALLS
03:48
HYROX Bangkok 2025
MAY 2025
DOUBLES WOMEN
AG #117 · 30-39
with
Ka Wing, Kiara Choi
TOTAL TIME
01:30:10
ROXZONE
07:57
RUNS
50:05
1. SKIERG
04:59
2. SLED PUSH
02:24
3. SLED PULL
04:43
4. BURPEES
04:07
5. ROWING
05:16
6. FARMERS
02:04
7. LUNGES
03:59
8. WALL BALLS
04:40
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Kiara Ka Wing Choi
|
DOUBLES WOMEN | 01:27:04 | 12:05 | 05:07 | 02:11 | 04:09 | 04:18 | 05:22 | 02:08 | 04:41 | 04:29 | |
|
with
Kiara Ka Wing Choi
|
DOUBLES WOMEN | 01:27:04 | 12:05 | 05:07 | 02:11 | 04:09 | 04:18 | 05:22 | 02:08 | 04:41 | 04:29 | |
| RELAY WOMEN | 01:34:25 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Kiara Ka Wing Choi
|
DOUBLES WOMEN | 01:29:37 | 07:58 | 04:45 | 01:56 | 04:40 | 04:04 | 05:06 | 02:27 | 03:55 | 03:48 | |
|
with
Ka Wing, Kiara Choi
|
DOUBLES WOMEN | 01:30:10 | 07:57 | 04:59 | 02:24 | 04:43 | 04:07 | 05:16 | 02:04 | 03:59 | 04:40 | |
|
with
Ka Wing Choi
|
DOUBLES WOMEN | 01:45:17 | 08:52 | 04:50 | 03:04 | 04:43 | 04:03 | 05:25 | 02:25 | 04:58 | 04:35 |