T
PRO WOMEN
WOMEN
Tamsyn Beukes
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:54:11
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES WOMEN
AG #44 · 25-29
with
Caitlynn Bouwer
TOTAL TIME
01:38:47
ROXZONE
07:58
RUNS
59:02
1. SKIERG
05:15
2. SLED PUSH
01:37
3. SLED PULL
04:31
4. BURPEES
04:24
5. ROWING
05:26
6. FARMERS
02:10
7. LUNGES
03:56
8. WALL BALLS
04:36
HYROX Cape Town 2026
MAR 2027
PRO WOMEN
AG #15 · 25-29
TOTAL TIME
02:05:55
ROXZONE
07:50
RUNS
02:24
1. SKIERG
05:43
2. SLED PUSH
05:30
3. SLED PULL
08:49
4. BURPEES
08:30
5. ROWING
05:44
6. FARMERS
04:14
7. LUNGES
07:31
8. WALL BALLS
09:46
HYROX Cape Town 2026
APR 2026
OPEN WOMEN
TOTAL TIME
01:54:11
ROXZONE
07:30
RUNS
00:54
1. SKIERG
05:42
2. SLED PUSH
03:05
3. SLED PULL
07:17
4. BURPEES
09:33
5. ROWING
05:44
6. FARMERS
02:12
7. LUNGES
04:35
8. WALL BALLS
07:47
HYROX Cape Town 2026
APR 2026
OPEN WOMEN
AG #77 · 25-29
TOTAL TIME
01:54:11
ROXZONE
07:30
RUNS
00:51
1. SKIERG
05:42
2. SLED PUSH
03:05
3. SLED PULL
07:17
4. BURPEES
09:33
5. ROWING
05:44
6. FARMERS
02:12
7. LUNGES
04:35
8. WALL BALLS
07:47
HYROX Cape Town 2025
APR 2026
DOUBLES WOMEN
with
Tessa Badenhorst
TOTAL TIME
01:55:27
ROXZONE
14:27
RUNS
06:48
1. SKIERG
05:04
2. SLED PUSH
01:37
3. SLED PULL
04:25
4. BURPEES
06:00
5. ROWING
05:23
6. FARMERS
02:04
7. LUNGES
03:40
8. WALL BALLS
06:06
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Caitlynn Bouwer
|
DOUBLES WOMEN | 01:38:47 | 07:58 | 05:15 | 01:37 | 04:31 | 04:24 | 05:26 | 02:10 | 03:56 | 04:36 | |
| PRO WOMEN | 02:05:55 | 07:50 | 05:43 | 05:30 | 08:49 | 08:30 | 05:44 | 04:14 | 07:31 | 09:46 | ||
| OPEN WOMEN | 01:54:11 | 07:30 | 05:42 | 03:05 | 07:17 | 09:33 | 05:44 | 02:12 | 04:35 | 07:47 | ||
| OPEN WOMEN | 01:54:11 | 07:30 | 05:42 | 03:05 | 07:17 | 09:33 | 05:44 | 02:12 | 04:35 | 07:47 | ||
|
with
Tessa Badenhorst
|
DOUBLES WOMEN | 01:55:27 | 14:27 | 05:04 | 01:37 | 04:25 | 06:00 | 05:23 | 02:04 | 03:40 | 06:06 | |
|
with
Tessa Badenhorst
|
DOUBLES WOMEN | 01:55:27 | 14:27 | 05:04 | 01:37 | 04:25 | 06:00 | 05:23 | 02:04 | 03:40 | 06:06 |