T
DOUBLES MIXED
MEN
Tansy Cook
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:32:05
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES WOMEN
AG #54 · 35-39
with
Rosie Cook
TOTAL TIME
01:23:18
ROXZONE
07:00
RUNS
45:37
1. SKIERG
04:40
2. SLED PUSH
02:06
3. SLED PULL
03:45
4. BURPEES
04:58
5. ROWING
05:00
6. FARMERS
01:34
7. LUNGES
03:46
8. WALL BALLS
04:58
HYROX Cardiff 2026
APR 2026
OPEN WOMEN
AG #77 · 45-49
TOTAL TIME
01:32:05
ROXZONE
05:06
RUNS
45:36
1. SKIERG
05:08
2. SLED PUSH
02:32
3. SLED PULL
05:04
4. BURPEES
08:00
5. ROWING
05:13
6. FARMERS
02:59
7. LUNGES
04:55
8. WALL BALLS
07:32
HYROX London Olympia 2026
MAR 2026
DOUBLES WOMEN
AG #40 · 45-49
with
Jolaine Phillips
TOTAL TIME
01:20:01
ROXZONE
06:30
RUNS
43:06
1. SKIERG
04:27
2. SLED PUSH
01:58
3. SLED PULL
03:37
4. BURPEES
04:48
5. ROWING
05:03
6. FARMERS
01:38
7. LUNGES
04:14
8. WALL BALLS
04:44
HYROX London Excel 2025
DEC 2025
DOUBLES MIXED
AG #74 · 45-49
with
Trevor Cook
TOTAL TIME
01:17:28
ROXZONE
13:16
RUNS
34:02
1. SKIERG
04:34
2. SLED PUSH
02:35
3. SLED PULL
03:53
4. BURPEES
03:51
5. ROWING
04:49
6. FARMERS
01:25
7. LUNGES
03:49
8. WALL BALLS
05:19
HYROX London 2025
MAY 2025
DOUBLES MIXED
with
Trev Cook
TOTAL TIME
01:25:38
ROXZONE
07:02
RUNS
46:40
1. SKIERG
04:13
2. SLED PUSH
01:56
3. SLED PULL
03:58
4. BURPEES
04:42
5. ROWING
04:41
6. FARMERS
01:33
7. LUNGES
04:43
8. WALL BALLS
06:18
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Rosie Cook
|
DOUBLES WOMEN | 01:23:18 | 07:00 | 04:40 | 02:06 | 03:45 | 04:58 | 05:00 | 01:34 | 03:46 | 04:58 | |
| OPEN WOMEN | 01:32:05 | 05:06 | 05:08 | 02:32 | 05:04 | 08:00 | 05:13 | 02:59 | 04:55 | 07:32 | ||
|
with
Jolaine Phillips
|
DOUBLES WOMEN | 01:20:01 | 06:30 | 04:27 | 01:58 | 03:37 | 04:48 | 05:03 | 01:38 | 04:14 | 04:44 | |
|
with
Trevor Cook
|
DOUBLES MIXED | 01:17:28 | 13:16 | 04:34 | 02:35 | 03:53 | 03:51 | 04:49 | 01:25 | 03:49 | 05:19 | |
|
with
Trev Cook
|
DOUBLES MIXED | 01:25:38 | 07:02 | 04:13 | 01:56 | 03:58 | 04:42 | 04:41 | 01:33 | 04:43 | 06:18 | |
|
with
Trev Cook
|
DOUBLES MIXED | 01:25:38 | 07:02 | 04:13 | 01:56 | 03:58 | 04:42 | 04:41 | 01:33 | 04:43 | 06:18 |