T
DOUBLES MIXED
MEN
Thomas Heininger
4 RACES RECORDED
PERSONAL BEST (PB)
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01:30:30
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cologne 2026
APR 2026
OPEN MEN
AG #47 · 45-49
TOTAL TIME
01:30:30
ROXZONE
07:30
RUNS
43:25
1. SKIERG
04:38
2. SLED PUSH
03:50
3. SLED PULL
05:00
4. BURPEES
05:45
5. ROWING
05:06
6. FARMERS
01:49
7. LUNGES
05:11
8. WALL BALLS
08:20
HYROX Vienna 2026
FEB 2026
DOUBLES MIXED
TOTAL TIME
01:22:44
ROXZONE
06:07
RUNS
48:41
1. SKIERG
04:36
2. SLED PUSH
02:17
3. SLED PULL
03:27
4. BURPEES
03:03
5. ROWING
04:51
6. FARMERS
01:40
7. LUNGES
03:37
8. WALL BALLS
04:32
HYROX Karlsruhe 2025
MAR 2025
DOUBLES MIXED
AG #93 · 40-49
with
Julia Heininger
TOTAL TIME
01:38:15
ROXZONE
02:16
RUNS
05:34
1. SKIERG
04:47
2. SLED PUSH
01:59
3. SLED PULL
04:21
4. BURPEES
04:11
5. ROWING
05:08
6. FARMERS
01:42
7. LUNGES
03:55
8. WALL BALLS
04:27
HYROX M Nchen 2023
MAR 2023
DOUBLES MIXED
with
Julia Heininger
TOTAL TIME
01:23:27
ROXZONE
06:10
RUNS
46:46
1. SKIERG
04:24
2. SLED PUSH
02:13
3. SLED PULL
04:49
4. BURPEES
04:00
5. ROWING
05:04
6. FARMERS
01:46
7. LUNGES
04:03
8. WALL BALLS
04:21
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:30:30 | 07:30 | 04:38 | 03:50 | 05:00 | 05:45 | 05:06 | 01:49 | 05:11 | 08:20 | ||
| DOUBLES MIXED | 01:22:44 | 06:07 | 04:36 | 02:17 | 03:27 | 03:03 | 04:51 | 01:40 | 03:37 | 04:32 | ||
|
with
Julia Heininger
|
DOUBLES MIXED | 01:38:15 | 02:16 | 04:47 | 01:59 | 04:21 | 04:11 | 05:08 | 01:42 | 03:55 | 04:27 | |
|
with
Julia Heininger
|
DOUBLES MIXED | 01:23:27 | 06:10 | 04:24 | 02:13 | 04:49 | 04:00 | 05:04 | 01:46 | 04:03 | 04:21 |