T
DOUBLES MIXED
MEN
Tim Zirener
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:16:46
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Berlin 2026
MAY 2026
DOUBLES MIXED
AG #195 · 30-34
with
Laura Rosskamp
TOTAL TIME
01:09:30
ROXZONE
--:--
RUNS
32:57
1. SKIERG
04:14
2. SLED PUSH
01:59
3. SLED PULL
02:48
4. BURPEES
02:52
5. ROWING
04:20
6. FARMERS
01:48
7. LUNGES
03:09
8. WALL BALLS
03:51
HYROX Cologne 2026
APR 2026
OPEN MEN
AG #109 · 30-34
TOTAL TIME
01:16:46
ROXZONE
04:45
RUNS
37:15
1. SKIERG
04:34
2. SLED PUSH
03:17
3. SLED PULL
04:07
4. BURPEES
05:23
5. ROWING
04:46
6. FARMERS
01:58
7. LUNGES
04:46
8. WALL BALLS
06:00
HYROX Frankfurt 2025
DEC 2025
DOUBLES MIXED
AG #115 · 30-34
with
Laura Roßkamp
TOTAL TIME
01:13:16
ROXZONE
05:44
RUNS
40:15
1. SKIERG
04:15
2. SLED PUSH
02:34
3. SLED PULL
03:34
4. BURPEES
03:17
5. ROWING
04:38
6. FARMERS
01:41
7. LUNGES
03:30
8. WALL BALLS
03:54
HYROX Utrecht 2025
NOV 2025
DOUBLES MIXED
AG #35 · 30-34
with
Laura Roßkamp
TOTAL TIME
01:13:25
ROXZONE
04:00
RUNS
41:08
1. SKIERG
04:17
2. SLED PUSH
02:31
3. SLED PULL
03:43
4. BURPEES
04:01
5. ROWING
04:31
6. FARMERS
01:44
7. LUNGES
03:33
8. WALL BALLS
04:02
HYROX Cologne 2025
APR 2025
DOUBLES MIXED
AG #275 · 30-39
with
Laura Roßkamp
TOTAL TIME
01:16:47
ROXZONE
05:18
RUNS
43:42
1. SKIERG
04:11
2. SLED PUSH
01:59
3. SLED PULL
03:54
4. BURPEES
03:29
5. ROWING
04:37
6. FARMERS
01:35
7. LUNGES
03:50
8. WALL BALLS
04:12
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Laura Rosskamp
|
DOUBLES MIXED | 01:09:30 | --:-- | 04:14 | 01:59 | 02:48 | 02:52 | 04:20 | 01:48 | 03:09 | 03:51 | |
| OPEN MEN | 01:16:46 | 04:45 | 04:34 | 03:17 | 04:07 | 05:23 | 04:46 | 01:58 | 04:46 | 06:00 | ||
|
with
Laura Roßkamp
|
DOUBLES MIXED | 01:13:16 | 05:44 | 04:15 | 02:34 | 03:34 | 03:17 | 04:38 | 01:41 | 03:30 | 03:54 | |
|
with
Laura Roßkamp
|
DOUBLES MIXED | 01:13:25 | 04:00 | 04:17 | 02:31 | 03:43 | 04:01 | 04:31 | 01:44 | 03:33 | 04:02 | |
|
with
Laura Roßkamp
|
DOUBLES MIXED | 01:16:47 | 05:18 | 04:11 | 01:59 | 03:54 | 03:29 | 04:37 | 01:35 | 03:50 | 04:12 |