T
PRO MEN
MEN
Tom Little
23 RACES RECORDED
PERSONAL BEST (PB)
→
01:00:55
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 23 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MIXED
AG #271 · 16-24
with
Leonie Jones
TOTAL TIME
01:44:15
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Washington DC 2026
OCT 2026
OPEN MEN
AG #85 · 35-39
TOTAL TIME
01:54:16
ROXZONE
12:45
RUNS
55:00
1. SKIERG
04:38
2. SLED PUSH
04:36
3. SLED PULL
04:48
4. BURPEES
05:54
5. ROWING
06:20
6. FARMERS
02:15
7. LUNGES
06:10
8. WALL BALLS
11:57
HYROX Barcelona 2026
MAY 2026
PRO MEN
AG #11 · 30-34
TOTAL TIME
01:02:05
ROXZONE
03:55
RUNS
30:45
1. SKIERG
04:09
2. SLED PUSH
03:29
3. SLED PULL
03:47
4. BURPEES
03:12
5. ROWING
04:07
6. FARMERS
01:34
7. LUNGES
03:29
8. WALL BALLS
03:43
HYROX Cardiff 2026
APR 2026
DOUBLES MIXED
AG #8 · 30-34
with
Mollie Ward
TOTAL TIME
00:58:20
ROXZONE
02:27
RUNS
32:52
1. SKIERG
03:49
2. SLED PUSH
01:50
3. SLED PULL
02:07
4. BURPEES
03:18
5. ROWING
03:59
6. FARMERS
01:49
7. LUNGES
02:46
8. WALL BALLS
03:23
HYROX Cardiff 2026
APR 2026
PRO MEN
AG #18 · 30-34
TOTAL TIME
01:03:06
ROXZONE
02:38
RUNS
31:52
1. SKIERG
04:01
2. SLED PUSH
03:22
3. SLED PULL
03:52
4. BURPEES
03:53
5. ROWING
04:05
6. FARMERS
02:06
7. LUNGES
03:45
8. WALL BALLS
03:32
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Leonie Jones
|
DOUBLES MIXED | 01:44:15 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
| OPEN MEN | 01:54:16 | 12:45 | 04:38 | 04:36 | 04:48 | 05:54 | 06:20 | 02:15 | 06:10 | 11:57 | ||
| PRO MEN | 01:02:05 | 03:55 | 04:09 | 03:29 | 03:47 | 03:12 | 04:07 | 01:34 | 03:29 | 03:43 | ||
|
with
Mollie Ward
|
DOUBLES MIXED | 00:58:20 | 02:27 | 03:49 | 01:50 | 02:07 | 03:18 | 03:59 | 01:49 | 02:46 | 03:23 | |
| PRO MEN | 01:03:06 | 02:38 | 04:01 | 03:22 | 03:52 | 03:53 | 04:05 | 02:06 | 03:45 | 03:32 | ||
|
with
James Higgins
|
DOUBLES MEN | 01:25:38 | 08:03 | 04:22 | 01:30 | 03:25 | 04:27 | 05:06 | 01:54 | 03:17 | 04:23 | |
| PRO MEN | 01:03:48 | 03:12 | 04:01 | 02:55 | 03:45 | 03:48 | 04:08 | 01:39 | 04:15 | 03:51 | ||
|
with
Mollie Ward
|
DOUBLES MIXED | 01:00:03 | 03:23 | 03:42 | 01:48 | 02:45 | 03:01 | 04:03 | 01:27 | 03:12 | 03:30 | |
| PRO MEN | 01:03:37 | 03:34 | 03:53 | 02:22 | 04:00 | 03:34 | 04:10 | 01:46 | 04:12 | 04:10 | ||
| PRO MEN | 01:02:51 | 08:31 | 04:16 | 02:55 | 04:11 | 03:21 | 04:14 | 01:37 | 03:47 | 04:22 | ||
| PRO MEN | 01:04:37 | 03:17 | 03:58 | 03:02 | 04:14 | 03:38 | 04:15 | 01:47 | 04:14 | 04:12 | ||
|
with
Will Tobin
|
DOUBLES PRO MEN | 01:00:57 | 03:11 | 03:38 | 01:39 | 03:29 | 02:27 | 03:48 | 01:18 | 02:47 | 03:47 | |
|
with
Tim Porter
|
DOUBLES MEN | 00:55:44 | 03:24 | 03:30 | 01:21 | 02:16 | 02:19 | 03:49 | 01:19 | 02:38 | 03:20 | |
| PRO MEN | 01:05:32 | 04:34 | 03:52 | 02:50 | 04:21 | 03:17 | 04:05 | 01:35 | 04:14 | 04:07 | ||
| PRO MEN | 01:05:32 | 04:34 | 03:52 | 02:50 | 04:21 | 03:17 | 04:05 | 01:35 | 04:14 | 04:07 | ||
| OPEN MEN | 01:00:55 | 03:43 | 03:55 | 02:30 | 03:08 | 03:23 | 04:02 | 01:29 | 03:47 | 03:25 | ||
|
with
Tim Porter
|
DOUBLES MEN | 00:55:44 | 03:24 | 03:30 | 01:21 | 02:16 | 02:19 | 03:49 | 01:19 | 02:38 | 03:20 | |
| RELAY MEN | 00:57:24 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| PRO MEN | 01:09:30 | 05:29 | 03:47 | 03:06 | 04:52 | 04:26 | 04:06 | 02:03 | 04:49 | 04:25 | ||
| PRO MEN | 01:09:33 | 04:52 | 03:42 | 02:46 | 05:32 | 05:34 | 04:13 | 02:03 | 04:24 | 05:38 | ||
| PRO MEN | 01:10:06 | 04:28 | 03:41 | 04:04 | 05:15 | 04:09 | 04:07 | 01:59 | 04:32 | 04:49 | ||
| OPEN MEN | 01:02:26 | 04:09 | 03:45 | 02:10 | 03:37 | 03:52 | 03:59 | 01:29 | 03:49 | 04:04 | ||
| OPEN MEN | 01:08:56 | 04:09 | 03:59 | 01:43 | 03:38 | 04:58 | 04:17 | 01:39 | 03:40 | 04:34 |