T
DOUBLES WOMEN
WOMEN
Tracey Frederick
3 RACES RECORDED
PERSONAL BEST (PB)
→
02:13:27
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Washington DC 2026
OCT 2026
OPEN WOMEN
AG #69 · 45-49
TOTAL TIME
02:13:27
ROXZONE
11:12
RUNS
07:03
1. SKIERG
05:58
2. SLED PUSH
02:54
3. SLED PULL
06:44
4. BURPEES
10:02
5. ROWING
05:56
6. FARMERS
02:22
7. LUNGES
07:18
8. WALL BALLS
14:06
HYROX New York 2026
MAY 2026
OPEN WOMEN
AG #278 · 45-49
TOTAL TIME
02:29:41
ROXZONE
08:46
RUNS
11:19
1. SKIERG
05:47
2. SLED PUSH
03:17
3. SLED PULL
07:18
4. BURPEES
16:14
5. ROWING
06:18
6. FARMERS
03:24
7. LUNGES
09:07
8. WALL BALLS
18:15
HYROX Washington Dc 2026
MAR 2026
DOUBLES WOMEN
AG #47 · 45-49
with
Tracy Harding
TOTAL TIME
02:01:08
ROXZONE
11:19
RUNS
08:16
1. SKIERG
05:26
2. SLED PUSH
02:29
3. SLED PULL
05:34
4. BURPEES
06:55
5. ROWING
05:40
6. FARMERS
02:24
7. LUNGES
05:17
8. WALL BALLS
07:50
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 02:13:27 | 11:12 | 05:58 | 02:54 | 06:44 | 10:02 | 05:56 | 02:22 | 07:18 | 14:06 | ||
| OPEN WOMEN | 02:29:41 | 08:46 | 05:47 | 03:17 | 07:18 | 16:14 | 06:18 | 03:24 | 09:07 | 18:15 | ||
|
with
Tracy Harding
|
DOUBLES WOMEN | 02:01:08 | 11:19 | 05:26 | 02:29 | 05:34 | 06:55 | 05:40 | 02:24 | 05:17 | 07:50 |