T
PRO WOMEN
WOMEN
Traci Poppe
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:33:48
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX New York 2026
MAY 2026
OPEN WOMEN
AG #178 · 40-44
TOTAL TIME
01:33:48
ROXZONE
06:14
RUNS
49:15
1. SKIERG
04:58
2. SLED PUSH
03:13
3. SLED PULL
04:52
4. BURPEES
05:52
5. ROWING
05:25
6. FARMERS
02:47
7. LUNGES
04:45
8. WALL BALLS
06:33
HYROX Miami 2026
APR 2026
PRO WOMEN
AG #19 · 40-44
TOTAL TIME
01:40:24
ROXZONE
07:18
RUNS
47:32
1. SKIERG
05:19
2. SLED PUSH
05:29
3. SLED PULL
08:18
4. BURPEES
05:30
5. ROWING
05:21
6. FARMERS
02:52
7. LUNGES
05:27
8. WALL BALLS
07:22
HYROX Phoenix 2026
JAN 2026
DOUBLES PRO WOMEN
AG #20 · 35-39
with
Kiersten Boyd
TOTAL TIME
01:16:12
ROXZONE
05:00
RUNS
40:53
1. SKIERG
04:18
2. SLED PUSH
02:25
3. SLED PULL
04:11
4. BURPEES
03:38
5. ROWING
05:10
6. FARMERS
01:56
7. LUNGES
03:56
8. WALL BALLS
04:49
HYROX Atlanta 2025
OCT 2025
DOUBLES WOMEN
AG #30 · 35-39
with
Jessica Courtney
TOTAL TIME
01:20:08
ROXZONE
07:21
RUNS
44:27
1. SKIERG
05:00
2. SLED PUSH
01:47
3. SLED PULL
03:35
4. BURPEES
03:16
5. ROWING
05:05
6. FARMERS
01:56
7. LUNGES
03:27
8. WALL BALLS
04:17
HYROX Chicago Navy Pier 2024
JUN 2025
DOUBLES WOMEN
AG #68 · 40-49
with
Dawn Thelen
TOTAL TIME
01:42:51
ROXZONE
09:53
RUNS
02:32
1. SKIERG
04:59
2. SLED PUSH
01:43
3. SLED PULL
04:05
4. BURPEES
04:33
5. ROWING
05:16
6. FARMERS
01:58
7. LUNGES
03:47
8. WALL BALLS
04:09
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:33:48 | 06:14 | 04:58 | 03:13 | 04:52 | 05:52 | 05:25 | 02:47 | 04:45 | 06:33 | ||
| PRO WOMEN | 01:40:24 | 07:18 | 05:19 | 05:29 | 08:18 | 05:30 | 05:21 | 02:52 | 05:27 | 07:22 | ||
|
with
Kiersten Boyd
|
DOUBLES PRO WOMEN | 01:16:12 | 05:00 | 04:18 | 02:25 | 04:11 | 03:38 | 05:10 | 01:56 | 03:56 | 04:49 | |
|
with
Jessica Courtney
|
DOUBLES WOMEN | 01:20:08 | 07:21 | 05:00 | 01:47 | 03:35 | 03:16 | 05:05 | 01:56 | 03:27 | 04:17 | |
|
with
Dawn Thelen
|
DOUBLES WOMEN | 01:42:51 | 09:53 | 04:59 | 01:43 | 04:05 | 04:33 | 05:16 | 01:58 | 03:47 | 04:09 | |
| OPEN WOMEN | 01:36:04 | 09:30 | 05:11 | 02:56 | 05:39 | 06:26 | 05:39 | 02:18 | 04:18 | 05:40 | ||
|
with
Dawn Thelen
|
DOUBLES WOMEN | 01:39:12 | 11:54 | 05:04 | 01:53 | 04:21 | 03:35 | 05:33 | 01:59 | 03:38 | 03:39 | |
| OPEN WOMEN | 01:39:38 | 06:31 | 05:07 | 02:51 | 05:15 | 05:51 | 05:46 | --:-- | 04:40 | 05:10 |