T
DOUBLES WOMEN
WOMEN
Trang Nguyen
9 RACES RECORDED
PERSONAL BEST (PB)
→
01:22:53
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Bangkok 2026
FEB 2027
DOUBLES MIXED
AG #103 · 35-39
TOTAL TIME
01:30:39
ROXZONE
09:30
RUNS
49:28
1. SKIERG
04:57
2. SLED PUSH
03:00
3. SLED PULL
04:26
4. BURPEES
03:14
5. ROWING
05:06
6. FARMERS
01:42
7. LUNGES
04:30
8. WALL BALLS
04:51
HYROX Tampa 2026
OCT 2026
DOUBLES WOMEN
AG #72 · 45-49
TOTAL TIME
01:45:01
ROXZONE
10:16
RUNS
58:03
1. SKIERG
05:44
2. SLED PUSH
02:14
3. SLED PULL
05:38
4. BURPEES
05:10
5. ROWING
05:41
6. FARMERS
02:04
7. LUNGES
04:39
8. WALL BALLS
05:35
HYROX Berlin 2026
MAY 2026
DOUBLES WOMEN
AG #274 · 30-34
with
Anne Dräger
TOTAL TIME
01:22:53
ROXZONE
--:--
RUNS
39:30
1. SKIERG
04:37
2. SLED PUSH
01:55
3. SLED PULL
03:26
4. BURPEES
03:05
5. ROWING
05:01
6. FARMERS
01:50
7. LUNGES
03:44
8. WALL BALLS
04:00
HYROX Rotterdam 2026
APR 2026
DOUBLES WOMEN
AG #280 · 30-34
with
Anh Nguyen
TOTAL TIME
01:44:41
ROXZONE
12:20
RUNS
55:41
1. SKIERG
05:34
2. SLED PUSH
02:29
3. SLED PULL
06:07
4. BURPEES
03:54
5. ROWING
05:47
6. FARMERS
02:09
7. LUNGES
03:56
8. WALL BALLS
06:47
HYROX Singapore Expo 2025
MAR 2026
RELAY WOMEN
AG #47 · 40+
TOTAL TIME
01:52:39
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 01:30:39 | 09:30 | 04:57 | 03:00 | 04:26 | 03:14 | 05:06 | 01:42 | 04:30 | 04:51 | ||
| DOUBLES WOMEN | 01:45:01 | 10:16 | 05:44 | 02:14 | 05:38 | 05:10 | 05:41 | 02:04 | 04:39 | 05:35 | ||
|
with
Anne Dräger
|
DOUBLES WOMEN | 01:22:53 | --:-- | 04:37 | 01:55 | 03:26 | 03:05 | 05:01 | 01:50 | 03:44 | 04:00 | |
|
with
Anh Nguyen
|
DOUBLES WOMEN | 01:44:41 | 12:20 | 05:34 | 02:29 | 06:07 | 03:54 | 05:47 | 02:09 | 03:56 | 06:47 | |
| RELAY WOMEN | 01:52:39 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES WOMEN | 02:17:21 | 16:13 | 05:12 | 02:04 | 07:32 | 05:15 | 05:18 | 01:52 | 04:04 | 09:00 | ||
|
with
Alice Kong
|
DOUBLES WOMEN | 01:32:07 | 07:12 | 05:16 | 01:28 | 04:21 | 04:09 | 05:17 | 02:04 | 03:41 | 04:09 | |
|
with
Alice Kong
|
DOUBLES WOMEN | 01:28:52 | 09:15 | 05:05 | 01:25 | 03:27 | 04:15 | 05:08 | 01:44 | 03:36 | 05:36 | |
|
with
Nicole Juliette
|
DOUBLES WOMEN | 01:34:34 | 08:31 | 05:05 | 02:01 | 03:45 | 05:02 | 05:48 | 02:10 | 03:39 | 03:55 |