T
PRO WOMEN
WOMEN
Trine Lass
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:35:33
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Hamburg 2026
OCT 2026
PRO WOMEN
AG #31 · 35-39
TOTAL TIME
01:35:48
ROXZONE
06:00
RUNS
41:51
1. SKIERG
05:00
2. SLED PUSH
04:03
3. SLED PULL
06:35
4. BURPEES
06:22
5. ROWING
05:14
6. FARMERS
02:16
7. LUNGES
07:14
8. WALL BALLS
11:17
HYROX Berlin 2026
MAY 2026
DOUBLES MIXED
AG #120 · 40-44
with
Rasmus Gejlager
TOTAL TIME
01:17:42
ROXZONE
--:--
RUNS
34:05
1. SKIERG
04:23
2. SLED PUSH
02:30
3. SLED PULL
03:48
4. BURPEES
03:53
5. ROWING
04:12
6. FARMERS
01:43
7. LUNGES
04:38
8. WALL BALLS
04:50
HYROX Berlin 2026
MAY 2026
DOUBLES WOMEN
AG #138 · 35-39
with
Camilla Holm
TOTAL TIME
01:22:06
ROXZONE
--:--
RUNS
37:15
1. SKIERG
04:41
2. SLED PUSH
01:45
3. SLED PULL
03:17
4. BURPEES
04:34
5. ROWING
05:13
6. FARMERS
01:35
7. LUNGES
04:42
8. WALL BALLS
04:36
HYROX Malaga 2026
APR 2026
PRO WOMEN
AG #24 · 35-39
TOTAL TIME
01:35:48
ROXZONE
06:16
RUNS
42:41
1. SKIERG
04:51
2. SLED PUSH
04:10
3. SLED PULL
07:01
4. BURPEES
06:40
5. ROWING
05:11
6. FARMERS
02:30
7. LUNGES
05:52
8. WALL BALLS
10:40
HYROX Copenhagen 2026
MAR 2026
DOUBLES WOMEN
AG #42 · 35-39
with
Camilla Holm
TOTAL TIME
01:16:45
ROXZONE
05:47
RUNS
41:27
1. SKIERG
04:46
2. SLED PUSH
01:39
3. SLED PULL
04:06
4. BURPEES
03:59
5. ROWING
05:14
6. FARMERS
01:26
7. LUNGES
04:04
8. WALL BALLS
04:22
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:35:48 | 06:00 | 05:00 | 04:03 | 06:35 | 06:22 | 05:14 | 02:16 | 07:14 | 11:17 | ||
|
with
Rasmus Gejlager
|
DOUBLES MIXED | 01:17:42 | --:-- | 04:23 | 02:30 | 03:48 | 03:53 | 04:12 | 01:43 | 04:38 | 04:50 | |
|
with
Camilla Holm
|
DOUBLES WOMEN | 01:22:06 | --:-- | 04:41 | 01:45 | 03:17 | 04:34 | 05:13 | 01:35 | 04:42 | 04:36 | |
| PRO WOMEN | 01:35:48 | 06:16 | 04:51 | 04:10 | 07:01 | 06:40 | 05:11 | 02:30 | 05:52 | 10:40 | ||
|
with
Camilla Holm
|
DOUBLES WOMEN | 01:16:45 | 05:47 | 04:46 | 01:39 | 04:06 | 03:59 | 05:14 | 01:26 | 04:04 | 04:22 | |
|
with
Camilla Holm
|
DOUBLES WOMEN | 01:22:50 | 07:23 | 04:45 | 01:44 | 03:37 | 04:27 | 05:23 | 01:30 | 04:41 | 04:14 | |
| OPEN WOMEN | 01:49:54 | 13:00 | 05:02 | 02:36 | 05:58 | 10:14 | 05:19 | 01:55 | 06:06 | 08:40 | ||
| OPEN WOMEN | 01:35:33 | 08:01 | 05:01 | 02:19 | 04:59 | 07:40 | 05:04 | 01:49 | 06:06 | 07:06 |