U
OPEN WOMEN
WOMEN
Unity Liyacha
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:26:54
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Cape Town 2026
MAR 2027
OPEN WOMEN
AG #12 · 40-44
TOTAL TIME
01:26:54
ROXZONE
04:49
RUNS
42:30
1. SKIERG
05:33
2. SLED PUSH
02:23
3. SLED PULL
06:07
4. BURPEES
06:49
5. ROWING
05:50
6. FARMERS
01:52
7. LUNGES
04:52
8. WALL BALLS
06:17
HYROX Cape Town 2025
APR 2026
OPEN WOMEN
TOTAL TIME
01:36:00
ROXZONE
06:09
RUNS
44:42
1. SKIERG
05:21
2. SLED PUSH
03:02
3. SLED PULL
06:35
4. BURPEES
07:46
5. ROWING
05:58
6. FARMERS
02:29
7. LUNGES
04:36
8. WALL BALLS
09:31
HYROX Cape Town 2025
APR 2026
OPEN WOMEN
AG #22 · 40-44
TOTAL TIME
01:36:00
ROXZONE
06:09
RUNS
44:38
1. SKIERG
05:21
2. SLED PUSH
03:02
3. SLED PULL
06:35
4. BURPEES
07:46
5. ROWING
05:58
6. FARMERS
02:29
7. LUNGES
04:36
8. WALL BALLS
09:31
HYROX Johannesburg 2025
MAR 2025
OPEN WOMEN
TOTAL TIME
01:55:48
ROXZONE
08:29
RUNS
46:31
1. SKIERG
05:40
2. SLED PUSH
02:58
3. SLED PULL
08:55
4. BURPEES
09:08
5. ROWING
06:27
6. FARMERS
02:05
7. LUNGES
04:53
8. WALL BALLS
20:51
HYROX Johannesburg I 2025
MAR 2025
OPEN WOMEN
AG #38 · 40-44
TOTAL TIME
01:55:48
ROXZONE
08:29
RUNS
46:27
1. SKIERG
05:40
2. SLED PUSH
02:58
3. SLED PULL
08:55
4. BURPEES
09:08
5. ROWING
06:27
6. FARMERS
02:05
7. LUNGES
04:53
8. WALL BALLS
20:51
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:26:54 | 04:49 | 05:33 | 02:23 | 06:07 | 06:49 | 05:50 | 01:52 | 04:52 | 06:17 | ||
| OPEN WOMEN | 01:36:00 | 06:09 | 05:21 | 03:02 | 06:35 | 07:46 | 05:58 | 02:29 | 04:36 | 09:31 | ||
| OPEN WOMEN | 01:36:00 | 06:09 | 05:21 | 03:02 | 06:35 | 07:46 | 05:58 | 02:29 | 04:36 | 09:31 | ||
| OPEN WOMEN | 01:55:48 | 08:29 | 05:40 | 02:58 | 08:55 | 09:08 | 06:27 | 02:05 | 04:53 | 20:51 | ||
| OPEN WOMEN | 01:55:48 | 08:29 | 05:40 | 02:58 | 08:55 | 09:08 | 06:27 | 02:05 | 04:53 | 20:51 |