W
DOUBLES PRO WOMEN
WOMEN
Wan Yusof Norilham Ezani Wan Jeffery
45 RACES RECORDED
PERSONAL BEST (PB)
→
01:28:58
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 45 RACES
HYROX Bangkok 2026
FEB 2027
OPEN MEN
AG #160 · 40-44
TOTAL TIME
01:44:16
ROXZONE
10:27
RUNS
50:09
1. SKIERG
05:19
2. SLED PUSH
04:12
3. SLED PULL
05:59
4. BURPEES
04:41
5. ROWING
05:23
6. FARMERS
03:16
7. LUNGES
05:23
8. WALL BALLS
09:33
HYROX Shenzhen 2026
OCT 2026
DOUBLES MIXED
AG #172 · 30-34
TOTAL TIME
01:31:06
ROXZONE
11:57
RUNS
46:31
1. SKIERG
04:25
2. SLED PUSH
03:15
3. SLED PULL
04:12
4. BURPEES
03:48
5. ROWING
04:56
6. FARMERS
01:48
7. LUNGES
05:08
8. WALL BALLS
05:15
HYROX Shenzhen 2026
OCT 2026
RELAY MEN
AG #181 · U40
TOTAL TIME
01:45:25
ROXZONE
11:05
RUNS
40:01
1. SKIERG
05:33
2. SLED PUSH
04:25
3. SLED PULL
05:23
4. BURPEES
05:45
5. ROWING
05:11
6. FARMERS
02:12
7. LUNGES
16:46
8. WALL BALLS
09:11
HYROX Shenzhen 2026
OCT 2026
DOUBLES WOMEN
AG #129 · 25-29
TOTAL TIME
01:52:19
ROXZONE
14:02
RUNS
54:58
1. SKIERG
05:38
2. SLED PUSH
02:54
3. SLED PULL
06:40
4. BURPEES
05:55
5. ROWING
05:59
6. FARMERS
01:58
7. LUNGES
05:29
8. WALL BALLS
08:53
HYROX Incheon 2026
MAY 2026
DOUBLES MIXED
AG #16 · 40-44
TOTAL TIME
01:12:15
ROXZONE
05:04
RUNS
40:07
1. SKIERG
04:19
2. SLED PUSH
02:16
3. SLED PULL
04:18
4. BURPEES
02:42
5. ROWING
04:40
6. FARMERS
01:40
7. LUNGES
03:27
8. WALL BALLS
03:47
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:44:16 | 10:27 | 05:19 | 04:12 | 05:59 | 04:41 | 05:23 | 03:16 | 05:23 | 09:33 | ||
| DOUBLES MIXED | 01:31:06 | 11:57 | 04:25 | 03:15 | 04:12 | 03:48 | 04:56 | 01:48 | 05:08 | 05:15 | ||
| RELAY MEN | 01:45:25 | 11:05 | 05:33 | 04:25 | 05:23 | 05:45 | 05:11 | 02:12 | 16:46 | 09:11 | ||
| DOUBLES WOMEN | 01:52:19 | 14:02 | 05:38 | 02:54 | 06:40 | 05:55 | 05:59 | 01:58 | 05:29 | 08:53 | ||
| DOUBLES MIXED | 01:12:15 | 05:04 | 04:19 | 02:16 | 04:18 | 02:42 | 04:40 | 01:40 | 03:27 | 03:47 | ||
| DOUBLES WOMEN | 01:41:00 | 02:44 | 05:25 | 09:02 | 06:07 | 04:36 | 06:28 | 02:03 | 04:32 | 05:13 | ||
| RELAY MEN | 01:30:33 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Dominic Kwan Yu Lo
|
OPEN MEN | 01:31:14 | --:-- | 04:23 | 02:47 | 05:48 | 07:00 | 04:39 | 01:48 | 04:44 | 06:31 | |
|
with
Dominic Kwan Yu Lo
|
OPEN MEN | 01:31:14 | 09:33 | 04:23 | 02:47 | 05:48 | 07:00 | 04:39 | 01:48 | 04:44 | 06:31 | |
| DOUBLES MIXED | 01:32:12 | 12:17 | 04:47 | 02:49 | 04:06 | 03:58 | 04:43 | 02:05 | 05:00 | 07:20 | ||
| DOUBLES MIXED | 01:32:12 | 12:17 | 04:47 | 02:49 | 04:06 | 03:58 | 04:43 | 02:05 | 05:00 | 07:20 | ||
|
with
Kwan Yu Li
|
OPEN MEN | 01:35:28 | 12:52 | 05:14 | 03:30 | 05:24 | 05:33 | 05:18 | 02:22 | 06:59 | 08:31 | |
|
with
Kwan Yu Li
|
OPEN MEN | 01:35:28 | 12:52 | 05:14 | 03:30 | 05:24 | 05:33 | 05:18 | 02:22 | 06:59 | 08:31 | |
| DOUBLES WOMEN | 01:35:44 | 13:55 | 05:09 | 01:54 | 05:08 | 04:57 | 05:13 | 01:52 | 03:42 | 05:14 | ||
| DOUBLES WOMEN | 01:35:44 | 13:55 | 05:09 | 01:54 | 05:08 | 04:57 | 05:13 | 01:52 | 03:42 | 05:14 | ||
|
with
Ching Kwan Yu
|
OPEN MEN | 01:39:04 | --:-- | 04:46 | 04:24 | 05:19 | 05:48 | 04:57 | 03:05 | 05:08 | 08:48 | |
|
with
Ching Kwan Yu
|
OPEN MEN | 01:39:04 | 08:44 | 04:46 | 04:24 | 05:19 | 05:48 | 04:57 | 03:05 | 05:08 | 08:48 | |
|
with
KWAN YU LEUNG
|
OPEN MEN | 01:43:07 | 14:52 | 04:32 | 03:58 | 05:14 | 07:54 | 04:54 | 02:41 | 08:52 | 08:07 | |
|
with
Kwan YU Leung
|
OPEN MEN | 01:43:07 | 14:52 | 04:32 | 03:58 | 05:14 | 07:54 | 04:54 | 02:41 | 08:52 | 08:07 | |
|
with
Kwing Kwan YUNG
|
OPEN MEN | 01:50:01 | 14:49 | 04:58 | 03:26 | 07:51 | 08:30 | 04:53 | 02:34 | 05:44 | 11:15 | |
|
with
Kwing Kwan Yung
|
OPEN MEN | 01:50:01 | 14:49 | 04:58 | 03:26 | 07:51 | 08:30 | 04:53 | 02:34 | 05:44 | 11:15 | |
|
with
Kwan Yu Li
|
OPEN MEN | 01:50:32 | --:-- | 05:02 | 04:35 | 06:58 | 07:01 | 04:59 | 02:29 | 06:29 | 09:14 | |
|
with
Kwan Yu Li
|
OPEN MEN | 01:50:32 | 11:15 | 05:02 | 04:35 | 06:58 | 07:01 | 04:59 | 02:29 | 06:29 | 09:14 | |
| RELAY MEN | 01:52:29 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES WOMEN | 01:56:33 | --:-- | 04:52 | 02:17 | 05:14 | 05:53 | 05:26 | 01:48 | 05:45 | 05:18 | ||
| DOUBLES WOMEN | 01:56:33 | 09:22 | 04:52 | 02:17 | 05:14 | 05:53 | 05:26 | 01:48 | 05:45 | 05:18 | ||
|
with
Harvey Kwan Yui Hang
|
OPEN MEN | 02:17:56 | 18:17 | 06:08 | 03:45 | 07:45 | 07:02 | 07:31 | 02:08 | 09:50 | 12:36 | |
|
with
Harvey Kwan Yui Hang
|
OPEN MEN | 02:17:56 | 18:17 | 06:08 | 03:45 | 07:45 | 07:02 | 07:31 | 02:08 | 09:50 | 12:36 | |
|
with
Kwan Yuen Wong
|
OPEN MEN | 01:31:31 | 09:40 | 05:00 | 02:42 | 06:42 | 05:25 | 05:17 | 01:35 | 04:19 | 06:00 | |
| RELAY MIXED | 01:35:34 | 07:46 | 04:50 | 02:44 | 06:27 | 07:16 | 05:38 | 03:03 | 05:18 | 05:10 | ||
| DOUBLES WOMEN | 01:59:06 | 10:26 | 06:05 | 03:26 | 06:30 | 05:14 | 06:42 | 02:31 | 04:57 | 09:25 | ||
| DOUBLES PRO WOMEN | 02:59:59 | 15:29 | 06:01 | 08:36 | 11:34 | 09:17 | 06:22 | 03:18 | 08:43 | --:-- | ||
| RELAY MIXED | 01:22:53 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 01:46:01 | 11:08 | 04:37 | 02:49 | 04:15 | 03:37 | 05:03 | 02:02 | 04:31 | 05:20 | ||
| RELAY WOMEN | 02:12:22 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Wan YU WU
|
OPEN WOMEN | 01:28:58 | 10:28 | 05:01 | 02:37 | 05:05 | 03:51 | 05:23 | 02:24 | 04:17 | 05:21 | |
| RELAY WOMEN | 01:28:33 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MIXED | 01:13:23 | 05:38 | 04:17 | 02:06 | 04:44 | 02:53 | 04:38 | 01:47 | 04:14 | 03:56 | ||
| DOUBLES MIXED | 01:36:10 | 10:22 | 05:02 | 02:55 | 04:08 | 05:24 | 05:22 | 02:24 | 03:57 | 03:45 | ||
| DOUBLES MIXED | 01:36:10 | 10:22 | 05:02 | 02:55 | 04:08 | 05:24 | 05:22 | 02:24 | 03:57 | 03:45 | ||
|
with
Kwan Yuen Joel Wong
|
OPEN MEN | 01:31:34 | 07:32 | 04:55 | 03:20 | 05:43 | 05:42 | 05:41 | 01:35 | 04:26 | 04:44 | |
| DOUBLES WOMEN | 01:33:19 | 07:19 | 05:03 | 01:24 | 04:50 | 04:52 | 05:35 | 02:06 | 03:24 | 05:03 | ||
| RELAY MIXED | 01:20:08 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 01:34:05 | 11:14 | 04:30 | 02:02 | 03:21 | 03:06 | 04:43 | 01:31 | 03:36 | 03:53 | ||
| DOUBLES MEN | 01:20:45 | 08:54 | 03:57 | 02:22 | 04:05 | 02:40 | 04:36 | 02:09 | 03:19 | 04:26 |