← ATHLETES / Winnie Ko

RELAY WOMEN WOMEN

Winnie Ko

9 RACES RECORDED

PERSONAL BEST (PB) →

01:35:55

VIEW
STANDARDS →

PERSONAL BESTS BY STATION

COMPARE BENCHMARKS →

RACE HISTORY 9 RACES

HYROX Shenzhen 2026 OCT 2026

RELAY WOMEN AG #20 · 40+

with Sherman Lai & Pak Yee Ng & Ching Man Ko

TOTAL TIME 01:23:55

ROXZONE 09:01

1. SKIERG 05:10

2. SLED PUSH 03:02

3. SLED PULL 04:31

4. BURPEES 04:31

5. ROWING 05:04

6. FARMERS 01:55

7. LUNGES 05:29

8. WALL BALLS 06:54

EVENT VIEW → COMPARE

HYROX Chiba 2026 OCT 2026

OPEN WOMEN AG #21 · 50-54

TOTAL TIME 01:38:18

ROXZONE 06:59

1. SKIERG 05:36

2. SLED PUSH 03:50

3. SLED PULL 05:43

4. BURPEES 05:53

5. ROWING 05:37

6. FARMERS 02:15

7. LUNGES 07:25

8. WALL BALLS 06:51

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

OPEN WOMEN

TOTAL TIME 01:38:04

ROXZONE 12:11

1. SKIERG 05:22

2. SLED PUSH 03:30

3. SLED PULL 05:00

4. BURPEES 07:25

5. ROWING 05:26

6. FARMERS 02:28

7. LUNGES 07:57

8. WALL BALLS 06:36

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

OPEN WOMEN AG #28 · 45-49

TOTAL TIME 01:38:04

ROXZONE 12:11

1. SKIERG 05:22

2. SLED PUSH 03:30

3. SLED PULL 05:00

4. BURPEES 07:25

5. ROWING 05:26

6. FARMERS 02:28

7. LUNGES 07:57

8. WALL BALLS 06:36

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

OPEN WOMEN

TOTAL TIME 01:41:49

ROXZONE --:--

1. SKIERG 05:35

2. SLED PUSH 03:06

3. SLED PULL 07:35

4. BURPEES 07:07

5. ROWING 05:18

6. FARMERS 02:29

7. LUNGES 07:50

8. WALL BALLS 06:25

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

OPEN WOMEN AG #16 · 45-49

TOTAL TIME 01:41:49

ROXZONE 06:33

1. SKIERG 05:35

2. SLED PUSH 03:06

3. SLED PULL 07:35

4. BURPEES 07:07

5. ROWING 05:18

6. FARMERS 02:29

7. LUNGES 07:50

8. WALL BALLS 06:25

EVENT VIEW → COMPARE

HYROX Taipei 2026 FEB 2026

OPEN WOMEN AG #12 · 45-49

TOTAL TIME 01:35:55

ROXZONE 07:09

1. SKIERG 05:21

2. SLED PUSH 03:38

3. SLED PULL 05:30

4. BURPEES 07:11

5. ROWING 05:26

6. FARMERS 02:28

7. LUNGES 07:46

8. WALL BALLS 06:27

EVENT VIEW → COMPARE

HYROX Osaka 2026 JAN 2026

OPEN WOMEN AG #31 · 45-49

TOTAL TIME 01:38:38

ROXZONE 09:33

1. SKIERG 05:28

2. SLED PUSH 03:17

3. SLED PULL 05:25

4. BURPEES 07:02

5. ROWING 05:22

6. FARMERS 02:28

7. LUNGES 07:55

8. WALL BALLS 05:12

EVENT VIEW → COMPARE

HYROX Shenzhen 2025 DEC 2025

OPEN WOMEN AG #12 · 45-49

TOTAL TIME 01:43:05

ROXZONE 05:44

1. SKIERG 05:37

2. SLED PUSH 03:50

3. SLED PULL 06:07

4. BURPEES 06:17

5. ROWING 05:32

6. FARMERS 02:45

7. LUNGES 10:02

8. WALL BALLS 06:59

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Shenzhen 2026 OCT 2026 with Sherman Lai & Pak Yee Ng & Ching Man Ko	RELAY WOMEN	01:23:55	09:01	05:10	03:02	04:31	04:31	05:04	01:55	05:29	06:54	RACE VIEW → \| COMPARE
HYROX Chiba 2026 OCT 2026	OPEN WOMEN	01:38:18	06:59	05:36	03:50	05:43	05:53	05:37	02:15	07:25	06:51	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026	OPEN WOMEN	01:38:04	12:11	05:22	03:30	05:00	07:25	05:26	02:28	07:57	06:36	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026	OPEN WOMEN	01:38:04	12:11	05:22	03:30	05:00	07:25	05:26	02:28	07:57	06:36	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026	OPEN WOMEN	01:41:49	--:--	05:35	03:06	07:35	07:07	05:18	02:29	07:50	06:25	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026	OPEN WOMEN	01:41:49	06:33	05:35	03:06	07:35	07:07	05:18	02:29	07:50	06:25	RACE VIEW → \| COMPARE
HYROX Taipei 2026 FEB 2026	OPEN WOMEN	01:35:55	07:09	05:21	03:38	05:30	07:11	05:26	02:28	07:46	06:27	RACE VIEW → \| COMPARE
HYROX Osaka 2026 JAN 2026	OPEN WOMEN	01:38:38	09:33	05:28	03:17	05:25	07:02	05:22	02:28	07:55	05:12	RACE VIEW → \| COMPARE
HYROX Shenzhen 2025 DEC 2025	OPEN WOMEN	01:43:05	05:44	05:37	03:50	06:07	06:17	05:32	02:45	10:02	06:59	RACE VIEW → \| COMPARE

← EXPLORE ALL ATHLETES VIEW PERCENTILE BENCHMARKS →