X
DOUBLES PRO MEN
MEN
Xander Graaf
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:09:58
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Heerenveen 2026
MAY 2026
DOUBLES PRO MEN
AG #33 · 30-34
with
Yoram Roemersma
TOTAL TIME
01:05:32
ROXZONE
05:54
RUNS
34:28
1. SKIERG
03:48
2. SLED PUSH
01:57
3. SLED PULL
03:14
4. BURPEES
02:40
5. ROWING
04:00
6. FARMERS
01:38
7. LUNGES
03:42
8. WALL BALLS
04:14
HYROX Rotterdam 2026
APR 2026
RELAY MIXED
AG #11 · U40
TOTAL TIME
01:07:51
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Rotterdam 2026
APR 2026
OPEN MEN
AG #71 · 30-34
TOTAL TIME
01:09:58
ROXZONE
05:21
RUNS
35:35
1. SKIERG
04:09
2. SLED PUSH
02:17
3. SLED PULL
03:11
4. BURPEES
03:21
5. ROWING
04:09
6. FARMERS
01:45
7. LUNGES
04:17
8. WALL BALLS
05:57
HYROX Amsterdam 2026
JAN 2026
DOUBLES MEN
AG #285 · 30-34
with
Jordi De Ruijter
TOTAL TIME
01:16:02
ROXZONE
07:27
RUNS
44:06
1. SKIERG
03:46
2. SLED PUSH
01:54
3. SLED PULL
03:10
4. BURPEES
02:37
5. ROWING
04:02
6. FARMERS
01:34
7. LUNGES
03:34
8. WALL BALLS
03:58
HYROX Frankfurt 2025
DEC 2025
DOUBLES PRO MEN
AG #98 · 30-34
with
Yoram Roemersma
TOTAL TIME
01:15:31
ROXZONE
06:20
RUNS
40:21
1. SKIERG
03:57
2. SLED PUSH
02:51
3. SLED PULL
04:53
4. BURPEES
02:59
5. ROWING
04:12
6. FARMERS
01:27
7. LUNGES
04:03
8. WALL BALLS
04:33
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Yoram Roemersma
|
DOUBLES PRO MEN | 01:05:32 | 05:54 | 03:48 | 01:57 | 03:14 | 02:40 | 04:00 | 01:38 | 03:42 | 04:14 | |
| RELAY MIXED | 01:07:51 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 01:09:58 | 05:21 | 04:09 | 02:17 | 03:11 | 03:21 | 04:09 | 01:45 | 04:17 | 05:57 | ||
|
with
Jordi De Ruijter
|
DOUBLES MEN | 01:16:02 | 07:27 | 03:46 | 01:54 | 03:10 | 02:37 | 04:02 | 01:34 | 03:34 | 03:58 | |
|
with
Yoram Roemersma
|
DOUBLES PRO MEN | 01:15:31 | 06:20 | 03:57 | 02:51 | 04:53 | 02:59 | 04:12 | 01:27 | 04:03 | 04:33 | |
|
with
Rianne Rotgans
|
DOUBLES MIXED | 01:15:30 | 04:53 | 03:51 | 01:57 | 02:52 | 02:55 | 03:57 | 01:40 | 03:18 | 03:53 | |
|
with
Rianne Rotgans
|
DOUBLES MIXED | 01:19:19 | 07:52 | 03:57 | 02:14 | 03:10 | 03:28 | 04:07 | 01:40 | 04:08 | 04:15 | |
| OPEN MEN | 01:20:57 | 05:39 | 04:16 | 02:50 | 04:15 | 04:47 | 04:27 | 01:57 | 04:45 | 07:08 |