R
DOUBLES PRO WOMEN
WOMEN
Ryan Lam
58 RACES RECORDED
PERSONAL BEST (PB)
→
01:22:06
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 58 RACES
HYROX Bangkok 2026
FEB 2027
DOUBLES WOMEN
AG #4 · 25-29
TOTAL TIME
01:11:29
ROXZONE
06:44
RUNS
38:32
1. SKIERG
04:34
2. SLED PUSH
01:23
3. SLED PULL
03:15
4. BURPEES
03:43
5. ROWING
04:49
6. FARMERS
01:31
7. LUNGES
03:24
8. WALL BALLS
03:43
HYROX Bangkok 2026
FEB 2027
DOUBLES WOMEN
AG #12 · 25-29
TOTAL TIME
01:22:12
ROXZONE
07:24
RUNS
44:13
1. SKIERG
05:29
2. SLED PUSH
01:55
3. SLED PULL
03:50
4. BURPEES
03:35
5. ROWING
05:51
6. FARMERS
01:43
7. LUNGES
02:51
8. WALL BALLS
05:28
HYROX Shenzhen 2026
OCT 2026
DOUBLES MIXED
AG #12 · 40-44
TOTAL TIME
01:10:08
ROXZONE
07:29
RUNS
34:28
1. SKIERG
04:30
2. SLED PUSH
02:02
3. SLED PULL
04:26
4. BURPEES
03:02
5. ROWING
04:53
6. FARMERS
01:51
7. LUNGES
03:34
8. WALL BALLS
04:01
HYROX Sydney 2026
OCT 2026
DOUBLES MEN
AG #351 · 25-29
with
Jayden Lee
TOTAL TIME
01:19:15
ROXZONE
09:31
RUNS
43:07
1. SKIERG
03:58
2. SLED PUSH
01:33
3. SLED PULL
03:53
4. BURPEES
03:14
5. ROWING
04:27
6. FARMERS
01:34
7. LUNGES
03:58
8. WALL BALLS
04:05
HYROX Toronto 2026
OCT 2026
OPEN MEN
AG #159 · 30-34
TOTAL TIME
01:24:26
ROXZONE
05:29
RUNS
43:33
1. SKIERG
04:43
2. SLED PUSH
02:35
3. SLED PULL
04:53
4. BURPEES
06:07
5. ROWING
04:54
6. FARMERS
01:38
7. LUNGES
04:32
8. WALL BALLS
06:06
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES WOMEN | 01:11:29 | 06:44 | 04:34 | 01:23 | 03:15 | 03:43 | 04:49 | 01:31 | 03:24 | 03:43 | ||
| DOUBLES WOMEN | 01:22:12 | 07:24 | 05:29 | 01:55 | 03:50 | 03:35 | 05:51 | 01:43 | 02:51 | 05:28 | ||
| DOUBLES MIXED | 01:10:08 | 07:29 | 04:30 | 02:02 | 04:26 | 03:02 | 04:53 | 01:51 | 03:34 | 04:01 | ||
|
with
Jayden Lee
|
DOUBLES MEN | 01:19:15 | 09:31 | 03:58 | 01:33 | 03:53 | 03:14 | 04:27 | 01:34 | 03:58 | 04:05 | |
| OPEN MEN | 01:24:26 | 05:29 | 04:43 | 02:35 | 04:53 | 06:07 | 04:54 | 01:38 | 04:32 | 06:06 | ||
| DOUBLES MEN | 01:32:58 | 08:14 | 04:20 | 01:33 | 03:38 | 03:07 | 04:44 | 01:35 | 04:11 | 04:16 | ||
| DOUBLES PRO WOMEN | 01:59:59 | 13:21 | 05:39 | 02:55 | 06:04 | 07:22 | 05:59 | 02:16 | 05:27 | 09:44 | ||
| DOUBLES MEN | 01:06:05 | 06:24 | 03:40 | 02:15 | 02:59 | 03:00 | 04:08 | 01:37 | 02:52 | 04:05 | ||
| DOUBLES WOMEN | 01:22:45 | 08:44 | 04:41 | 02:03 | 04:25 | 03:36 | 05:29 | 01:42 | 03:30 | 04:00 | ||
| DOUBLES WOMEN | 01:22:45 | 08:44 | 04:41 | 02:03 | 04:25 | 03:36 | 05:29 | 01:42 | 03:30 | 04:00 | ||
| DOUBLES WOMEN | 01:07:32 | 08:32 | 04:41 | 01:52 | 03:57 | 03:42 | 05:07 | 01:27 | 03:00 | 03:29 | ||
| DOUBLES WOMEN | 01:07:32 | 08:32 | 04:41 | 01:52 | 03:57 | 03:42 | 05:07 | 01:27 | 03:00 | 03:29 | ||
| DOUBLES MEN | 01:09:16 | 08:33 | 04:32 | 02:03 | 03:18 | 02:26 | 04:28 | 01:42 | 02:57 | 03:43 | ||
| DOUBLES MEN | 01:09:16 | 08:33 | 04:32 | 02:03 | 03:18 | 02:26 | 04:28 | 01:42 | 02:57 | 03:43 | ||
| RELAY MIXED | 01:10:13 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MIXED | 01:18:29 | 09:47 | 04:54 | 03:36 | 04:19 | 02:58 | 04:48 | 02:11 | 03:49 | 05:05 | ||
| DOUBLES MIXED | 01:18:29 | 09:47 | 04:54 | 03:36 | 04:19 | 02:58 | 04:48 | 02:11 | 03:49 | 05:05 | ||
| DOUBLES MEN | 01:19:33 | --:-- | 04:08 | 02:11 | 03:57 | 02:48 | 04:32 | 01:56 | 03:37 | 03:56 | ||
| DOUBLES MEN | 01:19:33 | 07:20 | 04:08 | 02:11 | 03:57 | 02:48 | 04:32 | 01:56 | 03:37 | 03:56 | ||
| DOUBLES WOMEN | 01:28:54 | --:-- | 04:40 | 02:05 | 05:44 | 03:38 | 05:23 | 01:54 | 03:18 | 03:45 | ||
| DOUBLES WOMEN | 01:28:54 | 07:45 | 04:40 | 02:05 | 05:44 | 03:38 | 05:23 | 01:54 | 03:18 | 03:45 | ||
| DOUBLES MIXED | 01:29:38 | 11:44 | 04:22 | 02:40 | 04:22 | 03:38 | 05:15 | 02:08 | 06:11 | 06:42 | ||
| DOUBLES MIXED | 01:29:38 | 11:44 | 04:22 | 02:40 | 04:22 | 03:38 | 05:15 | 02:08 | 06:11 | 06:42 | ||
| DOUBLES WOMEN | 01:29:49 | 11:56 | 04:54 | 01:57 | 05:03 | 05:28 | 05:39 | 02:14 | 04:35 | 04:49 | ||
| DOUBLES WOMEN | 01:29:49 | 11:56 | 04:54 | 01:57 | 05:03 | 05:28 | 05:39 | 02:14 | 04:35 | 04:49 | ||
|
with
Wing Yan Lam
|
OPEN WOMEN | 01:34:25 | --:-- | 04:54 | 03:03 | 04:53 | 06:42 | 05:38 | 02:19 | 06:23 | 07:51 | |
|
with
Wing Yan Lam
|
OPEN WOMEN | 01:34:25 | 06:23 | 04:54 | 03:03 | 04:53 | 06:42 | 05:38 | 02:19 | 06:23 | 07:51 | |
| DOUBLES WOMEN | 01:37:28 | 13:46 | 05:33 | 02:09 | 05:25 | 05:29 | 06:03 | 02:06 | 04:02 | 06:09 | ||
| DOUBLES WOMEN | 01:37:28 | 13:46 | 05:33 | 02:09 | 05:25 | 05:29 | 06:03 | 02:06 | 04:02 | 06:09 | ||
| DOUBLES WOMEN | 01:47:21 | 16:45 | 05:27 | 02:11 | 04:49 | 03:56 | 05:49 | 02:16 | 04:06 | 05:41 | ||
| DOUBLES WOMEN | 01:47:21 | 16:45 | 05:27 | 02:11 | 04:49 | 03:56 | 05:49 | 02:16 | 04:06 | 05:41 | ||
| DOUBLES MIXED | 01:47:43 | --:-- | 04:24 | 03:15 | 04:45 | 04:21 | 04:53 | 02:04 | 05:21 | 05:08 | ||
| DOUBLES MIXED | 01:47:43 | 12:44 | 04:24 | 03:15 | 04:45 | 04:21 | 04:53 | 02:04 | 05:21 | 05:08 | ||
| DOUBLES MIXED | 01:48:43 | 15:34 | 05:29 | 02:13 | 04:16 | 03:55 | 05:17 | 02:12 | 03:47 | 06:41 | ||
| DOUBLES MIXED | 01:48:43 | 15:34 | 05:29 | 02:13 | 04:16 | 03:55 | 05:17 | 02:12 | 03:47 | 06:41 | ||
| RELAY WOMEN | 01:48:52 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 01:52:37 | --:-- | 03:52 | 01:40 | 02:48 | 01:33 | 04:11 | 01:11 | 02:28 | 03:35 | ||
| DOUBLES MEN | 01:52:37 | 12:47 | 03:52 | 01:40 | 02:48 | 01:33 | 04:11 | 01:11 | 02:28 | 03:35 | ||
|
with
Wun Yan Lam
|
OPEN WOMEN | 01:54:19 | 14:31 | 06:07 | 03:25 | 07:34 | 08:34 | 06:46 | 02:33 | 06:09 | 09:51 | |
|
with
Wun Yan Lam
|
OPEN WOMEN | 01:54:19 | 14:31 | 06:07 | 03:25 | 07:34 | 08:34 | 06:46 | 02:33 | 06:09 | 09:51 | |
|
with
Ka Yan Lam
|
OPEN WOMEN | 02:08:55 | 16:27 | 05:37 | 04:01 | 12:47 | 09:28 | 05:49 | 03:55 | 07:34 | 13:10 | |
|
with
Ka Yan Lam
|
OPEN WOMEN | 02:08:55 | 16:27 | 05:37 | 04:01 | 12:47 | 09:28 | 05:49 | 03:55 | 07:34 | 13:10 | |
| DOUBLES WOMEN | 02:11:55 | 19:28 | 06:03 | 02:44 | 06:56 | 05:15 | 06:17 | 02:35 | 05:41 | 12:51 | ||
| DOUBLES WOMEN | 02:11:55 | 19:28 | 06:03 | 02:44 | 06:56 | 05:15 | 06:17 | 02:35 | 05:41 | 12:51 | ||
| DOUBLES WOMEN | 01:08:29 | 08:01 | 04:41 | 01:28 | 03:55 | 03:35 | 05:14 | 01:27 | 02:59 | 03:44 | ||
| DOUBLES WOMEN | 01:13:42 | 06:50 | 04:32 | 01:21 | 03:30 | 03:20 | 04:46 | 01:32 | 03:01 | 03:34 | ||
| DOUBLES MIXED | 01:53:30 | 12:11 | 04:54 | 03:39 | 04:33 | 05:03 | 05:16 | 02:00 | 05:37 | 06:09 | ||
| DOUBLES WOMEN | 01:32:32 | 10:23 | 05:16 | 01:57 | 04:04 | 05:45 | 05:35 | 01:50 | 04:19 | 05:08 | ||
|
with
Norman Wong
|
DOUBLES MEN | 01:26:23 | 07:06 | 04:13 | 01:57 | 02:57 | 02:35 | 04:40 | 02:07 | 03:52 | 04:06 | |
|
with
Aryan Lama
|
OPEN MEN | 01:22:06 | 05:48 | 04:47 | 03:52 | 05:23 | 04:45 | 05:35 | 02:10 | 05:20 | 05:42 | |
| DOUBLES WOMEN | 01:41:21 | 09:43 | 05:54 | 02:02 | 05:39 | 04:57 | 06:24 | 01:45 | 03:35 | 04:07 | ||
|
with
Alex Yom
|
DOUBLES MEN | 01:22:10 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
| DOUBLES PRO MEN | 01:25:36 | 05:45 | 03:47 | 02:23 | 04:24 | 02:28 | 04:28 | 01:36 | 04:01 | 05:48 | ||
| RELAY MIXED | 01:10:07 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 01:18:51 | 05:09 | 04:08 | 01:59 | 03:28 | 02:29 | 04:28 | 01:48 | 03:26 | 05:43 | ||
| RELAY MEN | 01:18:51 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| RELAY MIXED | 01:23:12 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| RELAY MEN | 01:43:31 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |