Y
PRO WOMEN
WOMEN
Ying Pang Lau
13 RACES RECORDED
PERSONAL BEST (PB)
→
01:27:54
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 13 RACES
HYROX Jakarta 2026
OCT 2026
DOUBLES MIXED
AG #24 · 30-34
TOTAL TIME
01:12:04
ROXZONE
09:35
RUNS
37:13
1. SKIERG
04:18
2. SLED PUSH
02:22
3. SLED PULL
03:49
4. BURPEES
02:44
5. ROWING
04:58
6. FARMERS
01:39
7. LUNGES
00:17
8. WALL BALLS
05:17
HYROX Hong Kong 2026
MAY 2026
DOUBLES MIXED
TOTAL TIME
01:27:35
ROXZONE
13:58
RUNS
43:38
1. SKIERG
04:41
2. SLED PUSH
02:02
3. SLED PULL
04:31
4. BURPEES
03:59
5. ROWING
04:46
6. FARMERS
01:58
7. LUNGES
04:10
8. WALL BALLS
04:00
HYROX Hong Kong 2026
MAY 2026
DOUBLES MIXED
AG #93 · 25-29
TOTAL TIME
01:27:35
ROXZONE
13:58
RUNS
43:34
1. SKIERG
04:41
2. SLED PUSH
02:02
3. SLED PULL
04:31
4. BURPEES
03:59
5. ROWING
04:46
6. FARMERS
01:58
7. LUNGES
04:10
8. WALL BALLS
04:00
HYROX Hong Kong 2026
MAY 2026
OPEN MEN
TOTAL TIME
01:27:54
ROXZONE
11:59
RUNS
35:03
1. SKIERG
04:43
2. SLED PUSH
03:27
3. SLED PULL
05:32
4. BURPEES
05:49
5. ROWING
05:08
6. FARMERS
03:11
7. LUNGES
05:09
8. WALL BALLS
08:01
HYROX Hong Kong 2026
MAY 2026
OPEN MEN
AG #111 · 25-29
TOTAL TIME
01:27:54
ROXZONE
11:59
RUNS
34:59
1. SKIERG
04:43
2. SLED PUSH
03:27
3. SLED PULL
05:32
4. BURPEES
05:49
5. ROWING
05:08
6. FARMERS
03:11
7. LUNGES
05:09
8. WALL BALLS
08:01
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 01:12:04 | 09:35 | 04:18 | 02:22 | 03:49 | 02:44 | 04:58 | 01:39 | 00:17 | 05:17 | ||
| DOUBLES MIXED | 01:27:35 | 13:58 | 04:41 | 02:02 | 04:31 | 03:59 | 04:46 | 01:58 | 04:10 | 04:00 | ||
| DOUBLES MIXED | 01:27:35 | 13:58 | 04:41 | 02:02 | 04:31 | 03:59 | 04:46 | 01:58 | 04:10 | 04:00 | ||
| OPEN MEN | 01:27:54 | 11:59 | 04:43 | 03:27 | 05:32 | 05:49 | 05:08 | 03:11 | 05:09 | 08:01 | ||
| OPEN MEN | 01:27:54 | 11:59 | 04:43 | 03:27 | 05:32 | 05:49 | 05:08 | 03:11 | 05:09 | 08:01 | ||
|
with
Ying Ying Pan
|
OPEN WOMEN | 01:44:31 | 14:21 | 05:55 | 02:43 | 06:11 | 07:13 | 05:55 | 02:16 | 04:43 | 07:57 | |
|
with
Ying Ying Pan
|
OPEN WOMEN | 01:44:31 | 14:21 | 05:55 | 02:43 | 06:11 | 07:13 | 05:55 | 02:16 | 04:43 | 07:57 | |
|
with
Ying Pan
|
PRO WOMEN | 01:29:14 | 06:55 | 05:04 | 03:41 | 07:28 | 05:16 | 05:01 | 02:14 | 05:34 | 08:57 | |
| DOUBLES WOMEN | 01:10:31 | 04:50 | 04:55 | 02:04 | 03:43 | 02:52 | 05:09 | 01:40 | 02:51 | 04:54 | ||
| DOUBLES MIXED | 01:33:49 | --:-- | 04:47 | --:-- | 04:54 | 04:01 | 04:43 | 02:32 | 04:43 | 05:01 | ||
| DOUBLES WOMEN | 01:37:12 | 09:28 | 05:45 | 02:26 | 05:59 | 04:27 | 06:11 | 01:53 | 04:16 | 05:47 | ||
|
with
Yan Nok Joli Chan
|
DOUBLES MIXED | 01:40:21 | 15:03 | 04:42 | 03:10 | 05:07 | 02:56 | 05:01 | 02:02 | 04:07 | 06:07 | |
|
with
Sing Ying Pang
|
OPEN WOMEN | 01:48:09 | 10:16 | 05:37 | 02:51 | 10:40 | 05:28 | 05:39 | 04:43 | 04:56 | 06:03 |