Z
PRO WOMEN
WOMEN
Zoe Stratton-Knowles
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:12:59
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Rome 2026
OCT 2026
DOUBLES WOMEN
AG #13 · 30-34
with
Leanne Stevens
TOTAL TIME
01:09:58
ROXZONE
05:40
RUNS
37:22
1. SKIERG
04:24
2. SLED PUSH
01:58
3. SLED PULL
03:23
4. BURPEES
03:19
5. ROWING
04:37
6. FARMERS
01:34
7. LUNGES
03:15
8. WALL BALLS
04:34
HYROX Birmingham 2026
OCT 2026
PRO WOMEN
AG #16 · 25-29
TOTAL TIME
01:12:59
ROXZONE
05:02
RUNS
35:23
1. SKIERG
04:56
2. SLED PUSH
03:00
3. SLED PULL
04:24
4. BURPEES
03:51
5. ROWING
04:30
6. FARMERS
02:22
7. LUNGES
04:35
8. WALL BALLS
05:04
HYROX Rome 2026
OCT 2026
OPEN WOMEN
AG #3 · 25-29
TOTAL TIME
01:12:59
ROXZONE
05:25
RUNS
36:36
1. SKIERG
04:47
2. SLED PUSH
02:21
3. SLED PULL
04:08
4. BURPEES
05:07
5. ROWING
04:49
6. FARMERS
01:51
7. LUNGES
03:45
8. WALL BALLS
04:20
HYROX Cardiff 2026
APR 2026
DOUBLES MIXED
AG #50 · 30-34
with
Thomas Wigan
TOTAL TIME
01:05:33
ROXZONE
02:51
RUNS
36:50
1. SKIERG
04:21
2. SLED PUSH
01:50
3. SLED PULL
02:39
4. BURPEES
03:33
5. ROWING
04:21
6. FARMERS
02:05
7. LUNGES
03:34
8. WALL BALLS
03:29
HYROX Cardiff 2026
APR 2026
PRO WOMEN
AG #21 · 25-29
TOTAL TIME
01:19:51
ROXZONE
03:03
RUNS
39:13
1. SKIERG
05:01
2. SLED PUSH
03:20
3. SLED PULL
05:36
4. BURPEES
05:47
5. ROWING
04:42
6. FARMERS
03:31
7. LUNGES
04:44
8. WALL BALLS
04:54
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Leanne Stevens
|
DOUBLES WOMEN | 01:09:58 | 05:40 | 04:24 | 01:58 | 03:23 | 03:19 | 04:37 | 01:34 | 03:15 | 04:34 | |
| PRO WOMEN | 01:12:59 | 05:02 | 04:56 | 03:00 | 04:24 | 03:51 | 04:30 | 02:22 | 04:35 | 05:04 | ||
| OPEN WOMEN | 01:12:59 | 05:25 | 04:47 | 02:21 | 04:08 | 05:07 | 04:49 | 01:51 | 03:45 | 04:20 | ||
|
with
Thomas Wigan
|
DOUBLES MIXED | 01:05:33 | 02:51 | 04:21 | 01:50 | 02:39 | 03:33 | 04:21 | 02:05 | 03:34 | 03:29 | |
| PRO WOMEN | 01:19:51 | 03:03 | 05:01 | 03:20 | 05:36 | 05:47 | 04:42 | 03:31 | 04:44 | 04:54 | ||
|
with
Thomas Wigan
|
DOUBLES MIXED | 01:09:00 | 05:31 | 04:23 | 01:51 | 02:50 | 02:50 | 04:09 | 01:30 | 03:06 | 03:38 |