C
DOUBLES MIXED
MEN
Chak Fai Jeffrey Lam
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:27:34
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Hong Kong 2026
MAY 2026
DOUBLES MIXED
with
Man chi Lam
TOTAL TIME
01:28:22
ROXZONE
12:47
RUNS
42:31
1. SKIERG
04:59
2. SLED PUSH
02:08
3. SLED PULL
04:23
4. BURPEES
02:30
5. ROWING
05:34
6. FARMERS
02:04
7. LUNGES
04:41
8. WALL BALLS
06:51
HYROX Hong Kong 2026
MAY 2026
DOUBLES MIXED
AG #101 · 25-29
with
Man chi Lam
TOTAL TIME
01:28:22
ROXZONE
12:47
RUNS
42:28
1. SKIERG
04:59
2. SLED PUSH
02:08
3. SLED PULL
04:23
4. BURPEES
02:30
5. ROWING
05:34
6. FARMERS
02:04
7. LUNGES
04:41
8. WALL BALLS
06:51
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
TOTAL TIME
01:45:04
ROXZONE
16:10
RUNS
53:53
1. SKIERG
04:54
2. SLED PUSH
02:05
3. SLED PULL
04:49
4. BURPEES
04:27
5. ROWING
05:26
6. FARMERS
02:08
7. LUNGES
04:48
8. WALL BALLS
06:33
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
AG #248 · 40-44
TOTAL TIME
01:45:04
ROXZONE
16:10
RUNS
53:50
1. SKIERG
04:54
2. SLED PUSH
02:05
3. SLED PULL
04:49
4. BURPEES
04:27
5. ROWING
05:26
6. FARMERS
02:08
7. LUNGES
04:48
8. WALL BALLS
06:33
HYROX Glasgow 2026
MAR 2026
DOUBLES MIXED
AG #278 · 25-29
TOTAL TIME
01:27:34
ROXZONE
05:51
RUNS
50:41
1. SKIERG
04:40
2. SLED PUSH
02:28
3. SLED PULL
04:09
4. BURPEES
03:07
5. ROWING
05:18
6. FARMERS
01:48
7. LUNGES
03:37
8. WALL BALLS
06:00
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Man chi Lam
|
DOUBLES MIXED | 01:28:22 | 12:47 | 04:59 | 02:08 | 04:23 | 02:30 | 05:34 | 02:04 | 04:41 | 06:51 | |
|
with
Man chi Lam
|
DOUBLES MIXED | 01:28:22 | 12:47 | 04:59 | 02:08 | 04:23 | 02:30 | 05:34 | 02:04 | 04:41 | 06:51 | |
| DOUBLES MEN | 01:45:04 | 16:10 | 04:54 | 02:05 | 04:49 | 04:27 | 05:26 | 02:08 | 04:48 | 06:33 | ||
| DOUBLES MEN | 01:45:04 | 16:10 | 04:54 | 02:05 | 04:49 | 04:27 | 05:26 | 02:08 | 04:48 | 06:33 | ||
| DOUBLES MIXED | 01:27:34 | 05:51 | 04:40 | 02:28 | 04:09 | 03:07 | 05:18 | 01:48 | 03:37 | 06:00 |