H
DOUBLES PRO WOMEN
WOMEN
Ho Fung Cheng
12 RACES RECORDED
PERSONAL BEST (PB)
→
01:36:36
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 12 RACES
HYROX Bangkok 2026
FEB 2027
DOUBLES PRO WOMEN
AG #27 · 30-34
TOTAL TIME
02:40:24
ROXZONE
18:21
RUNS
22:31
1. SKIERG
05:31
2. SLED PUSH
05:42
3. SLED PULL
11:32
4. BURPEES
05:56
5. ROWING
05:27
6. FARMERS
03:04
7. LUNGES
08:04
8. WALL BALLS
14:27
HYROX Toronto 2026
OCT 2026
DOUBLES MEN
AG #53 · 25-29
TOTAL TIME
01:11:44
ROXZONE
04:32
RUNS
41:52
1. SKIERG
03:57
2. SLED PUSH
02:00
3. SLED PULL
03:14
4. BURPEES
02:38
5. ROWING
04:04
6. FARMERS
01:37
7. LUNGES
03:47
8. WALL BALLS
04:07
HYROX Shanghai 2025
MAY 2026
OPEN MEN
TOTAL TIME
01:38:33
ROXZONE
13:16
RUNS
44:34
1. SKIERG
04:50
2. SLED PUSH
04:08
3. SLED PULL
05:10
4. BURPEES
05:36
5. ROWING
05:08
6. FARMERS
02:41
7. LUNGES
08:00
8. WALL BALLS
05:21
HYROX Shanghai 2025
MAY 2026
OPEN MEN
AG #90 · 25-29
TOTAL TIME
01:38:33
ROXZONE
13:16
RUNS
44:28
1. SKIERG
04:50
2. SLED PUSH
04:08
3. SLED PULL
05:10
4. BURPEES
05:36
5. ROWING
05:08
6. FARMERS
02:41
7. LUNGES
08:00
8. WALL BALLS
05:21
HYROX Hong Kong 2026
MAY 2026
OPEN MEN
TOTAL TIME
01:36:36
ROXZONE
14:48
RUNS
43:36
1. SKIERG
04:53
2. SLED PUSH
03:35
3. SLED PULL
04:28
4. BURPEES
05:32
5. ROWING
04:58
6. FARMERS
02:23
7. LUNGES
06:21
8. WALL BALLS
06:08
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES PRO WOMEN | 02:40:24 | 18:21 | 05:31 | 05:42 | 11:32 | 05:56 | 05:27 | 03:04 | 08:04 | 14:27 | ||
| DOUBLES MEN | 01:11:44 | 04:32 | 03:57 | 02:00 | 03:14 | 02:38 | 04:04 | 01:37 | 03:47 | 04:07 | ||
| OPEN MEN | 01:38:33 | 13:16 | 04:50 | 04:08 | 05:10 | 05:36 | 05:08 | 02:41 | 08:00 | 05:21 | ||
| OPEN MEN | 01:38:33 | 13:16 | 04:50 | 04:08 | 05:10 | 05:36 | 05:08 | 02:41 | 08:00 | 05:21 | ||
| OPEN MEN | 01:36:36 | 14:48 | 04:53 | 03:35 | 04:28 | 05:32 | 04:58 | 02:23 | 06:21 | 06:08 | ||
| OPEN MEN | 01:36:36 | 14:48 | 04:53 | 03:35 | 04:28 | 05:32 | 04:58 | 02:23 | 06:21 | 06:08 | ||
| DOUBLES MIXED | 01:47:26 | 13:26 | 05:22 | 03:37 | 07:06 | 05:09 | 06:03 | 02:32 | 07:04 | 09:40 | ||
| DOUBLES MIXED | 01:47:26 | 13:26 | 05:22 | 03:37 | 07:06 | 05:09 | 06:03 | 02:32 | 07:04 | 09:40 | ||
|
with
Hei Ngai
|
DOUBLES MIXED | 01:29:38 | --:-- | 04:45 | 02:20 | 04:37 | 03:55 | 05:07 | 02:21 | 05:05 | 04:25 | |
| RELAY MEN | 01:09:12 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Hei Jessie Ngai
|
DOUBLES MIXED | 01:26:46 | 08:21 | 04:43 | 02:39 | 04:18 | 03:19 | 04:54 | 02:25 | 04:15 | 04:50 | |
| RELAY MEN | 00:59:46 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |