← ATHLETES / Hiu Fai Lau

DOUBLES PRO MEN MEN

Hiu Fai Lau

16 RACES RECORDED

PERSONAL BEST (PB) →

01:24:30

VIEW
STANDARDS →

PERSONAL BESTS BY STATION

COMPARE BENCHMARKS →

RACE HISTORY 16 RACES

HYROX Shenzhen 2026 OCT 2026

RELAY MIXED AG #14 · U40

with 树泉阮 & 宇殷萧 & Hiu fai Au & Kamyuk Lau

TOTAL TIME 01:05:22

ROXZONE 06:42

1. SKIERG 05:28

2. SLED PUSH 02:25

3. SLED PULL 03:36

4. BURPEES 03:08

5. ROWING 04:15

6. FARMERS 01:37

7. LUNGES 03:33

8. WALL BALLS 04:06

EVENT VIEW → COMPARE

HYROX Shenzhen 2026 OCT 2026

DOUBLES PRO MEN AG #18 · 30-34

with 树泉阮 & Hiu fai Au

TOTAL TIME 01:06:28

ROXZONE 06:43

1. SKIERG 03:55

2. SLED PUSH 02:25

3. SLED PULL 04:32

4. BURPEES 02:44

5. ROWING 04:10

6. FARMERS 01:31

7. LUNGES 03:11

8. WALL BALLS 04:43

EVENT VIEW → COMPARE

HYROX Nice 2026 OCT 2026

DOUBLES WOMEN AG #46 · 25-29

with Pauline Mahiu & Aurore Roost

TOTAL TIME 01:15:21

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MEN

with Hiu fai Au & Shing Tak Siu

TOTAL TIME 00:59:59

ROXZONE 07:43

1. SKIERG 03:47

2. SLED PUSH 01:32

3. SLED PULL 02:46

4. BURPEES 02:34

5. ROWING 04:15

6. FARMERS 01:22

7. LUNGES 02:47

8. WALL BALLS 03:37

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MEN AG #11 · 30-34

with Hiu fai Au & Shing Tak Siu

TOTAL TIME 00:59:59

ROXZONE 07:43

1. SKIERG 03:47

2. SLED PUSH 01:32

3. SLED PULL 02:46

4. BURPEES 02:34

5. ROWING 04:15

6. FARMERS 01:22

7. LUNGES 02:47

8. WALL BALLS 03:37

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

RELAY MIXED AG #83 · U40

with Hiu Fai Man & Cui Ling Zhang & Wai Kit Au & Pui Man Li

TOTAL TIME 01:30:52

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Singapore Expo 2025 MAR 2026

OPEN MEN AG #79 · 40-44

TOTAL TIME 01:31:39

ROXZONE 08:28

1. SKIERG 04:41

2. SLED PUSH 02:32

3. SLED PULL 05:15

4. BURPEES 06:08

5. ROWING 04:53

6. FARMERS 02:36

7. LUNGES 04:52

8. WALL BALLS 06:13

EVENT VIEW → COMPARE

HYROX Taipei 2026 FEB 2026

RELAY MIXED AG #6 · U40

with Ting-JU Teng & Hiu Fai Au & Shing tak Siu & YU Yan Siu

TOTAL TIME 01:09:00

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Taipei 2026 FEB 2026

DOUBLES MIXED AG #25 · 30-34

with YU Yan Siu & Hiu Fai AU

TOTAL TIME 01:11:48

ROXZONE --:--

1. SKIERG 04:11

2. SLED PUSH 02:13

3. SLED PULL --:--

4. BURPEES 03:03

5. ROWING 04:33

6. FARMERS 01:32

7. LUNGES 03:48

8. WALL BALLS 04:37

EVENT VIEW → COMPARE

HYROX Osaka 2026 JAN 2026

RELAY MIXED AG #14 · U40

with Yu Yan Siu & Kin Ho Wong & Oi Ching Tao & Hiu Fai Au

TOTAL TIME 01:13:10

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Shenzhen 2025 DEC 2025

DOUBLES MEN AG #38 · 30-34

with Cheuk Wai William Chan & Hiu fai Au

TOTAL TIME 01:13:14

ROXZONE 05:11

1. SKIERG 04:07

2. SLED PUSH 02:10

3. SLED PULL 04:06

4. BURPEES 03:41

5. ROWING 04:34

6. FARMERS 01:25

7. LUNGES 03:47

8. WALL BALLS 04:53

EVENT VIEW → COMPARE

HYROX Shenzhen 2025 DEC 2025

RELAY MIXED AG #44 · U40

with Shing Tak Siu & Hiu fai Au & 焯汶梁 & YU Yan Siu

TOTAL TIME 01:17:31

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Shenzhen 2025 DEC 2025

OPEN MEN AG #74 · 30-34

with Hiu Fai Au

TOTAL TIME 01:24:30

ROXZONE 05:10

1. SKIERG 04:33

2. SLED PUSH 03:23

3. SLED PULL 09:12

4. BURPEES 04:48

5. ROWING 04:38

6. FARMERS 02:11

7. LUNGES 06:10

8. WALL BALLS 07:43

EVENT VIEW → COMPARE

HYROX Taipei 2025 APR 2025

DOUBLES MEN AG #20 · 30-39

with hiu fai Au & shing tak Siu

TOTAL TIME 01:10:00

ROXZONE 04:46

1. SKIERG 04:12

2. SLED PUSH 01:49

3. SLED PULL 03:26

4. BURPEES 03:13

5. ROWING 04:32

6. FARMERS 01:13

7. LUNGES 04:07

8. WALL BALLS 03:47

EVENT VIEW → COMPARE

HYROX Taipei 2025 APR 2025

RELAY MIXED AG #3 · U40

with Alois Hu & Eliz Ng & Matthew Wu & Hiu Fai AU

TOTAL TIME 01:10:00

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Hong Kong 2024 NOV 2024

DOUBLES MIXED AG #96 · 30-39

with Yu Yan Siu & Hiu Fai Au

TOTAL TIME 01:22:16

ROXZONE 06:06

1. SKIERG 04:30

2. SLED PUSH 01:55

3. SLED PULL 04:58

4. BURPEES 03:48

5. ROWING 05:12

6. FARMERS 01:31

7. LUNGES 04:39

8. WALL BALLS 05:32

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Shenzhen 2026 OCT 2026 with 树泉阮 & 宇殷萧 & Hiu fai Au & Kamyuk Lau	RELAY MIXED	01:05:22	06:42	05:28	02:25	03:36	03:08	04:15	01:37	03:33	04:06	RACE VIEW → \| COMPARE
HYROX Shenzhen 2026 OCT 2026 with 树泉阮 & Hiu fai Au	DOUBLES PRO MEN	01:06:28	06:43	03:55	02:25	04:32	02:44	04:10	01:31	03:11	04:43	RACE VIEW → \| COMPARE
HYROX Nice 2026 OCT 2026 with Pauline Mahiu & Aurore Roost	DOUBLES WOMEN	01:15:21	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Hiu fai Au & Shing Tak Siu	DOUBLES MEN	00:59:59	07:43	03:47	01:32	02:46	02:34	04:15	01:22	02:47	03:37	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Hiu fai Au & Shing Tak Siu	DOUBLES MEN	00:59:59	07:43	03:47	01:32	02:46	02:34	04:15	01:22	02:47	03:37	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Hiu Fai Man & Cui Ling Zhang & Wai Kit Au & Pui Man Li	RELAY MIXED	01:30:52	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Singapore Expo 2025 MAR 2026	OPEN MEN	01:31:39	08:28	04:41	02:32	05:15	06:08	04:53	02:36	04:52	06:13	RACE VIEW → \| COMPARE
HYROX Taipei 2026 FEB 2026 with Ting-JU Teng & Hiu Fai Au & Shing tak Siu & YU Yan Siu	RELAY MIXED	01:09:00	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Taipei 2026 FEB 2026 with YU Yan Siu & Hiu Fai AU	DOUBLES MIXED	01:11:48	--:--	04:11	02:13	--:--	03:03	04:33	01:32	03:48	04:37	RACE VIEW → \| COMPARE
HYROX Osaka 2026 JAN 2026 with Yu Yan Siu & Kin Ho Wong & Oi Ching Tao & Hiu Fai Au	RELAY MIXED	01:13:10	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Shenzhen 2025 DEC 2025 with Cheuk Wai William Chan & Hiu fai Au	DOUBLES MEN	01:13:14	05:11	04:07	02:10	04:06	03:41	04:34	01:25	03:47	04:53	RACE VIEW → \| COMPARE
HYROX Shenzhen 2025 DEC 2025 with Shing Tak Siu & Hiu fai Au & 焯汶梁 & YU Yan Siu	RELAY MIXED	01:17:31	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Shenzhen 2025 DEC 2025 with Hiu Fai Au	OPEN MEN	01:24:30	05:10	04:33	03:23	09:12	04:48	04:38	02:11	06:10	07:43	RACE VIEW → \| COMPARE
HYROX Taipei 2025 APR 2025 with hiu fai Au & shing tak Siu	DOUBLES MEN	01:10:00	04:46	04:12	01:49	03:26	03:13	04:32	01:13	04:07	03:47	RACE VIEW → \| COMPARE
HYROX Taipei 2025 APR 2025 with Alois Hu & Eliz Ng & Matthew Wu & Hiu Fai AU	RELAY MIXED	01:10:00	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Hong Kong 2024 NOV 2024 with Yu Yan Siu & Hiu Fai Au	DOUBLES MIXED	01:22:16	06:06	04:30	01:55	04:58	03:48	05:12	01:31	04:39	05:32	RACE VIEW → \| COMPARE

← EXPLORE ALL ATHLETES VIEW PERCENTILE BENCHMARKS →