H
DOUBLES MEN
MEN
Hiu Lam Hilary Lui
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:15:53
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Hong Kong 2025
MAY 2026
DOUBLES MIXED
with
Ho Ching Chan
TOTAL TIME
01:48:51
ROXZONE
--:--
RUNS
00:10
1. SKIERG
04:35
2. SLED PUSH
03:07
3. SLED PULL
05:42
4. BURPEES
04:49
5. ROWING
05:10
6. FARMERS
02:06
7. LUNGES
05:09
8. WALL BALLS
06:42
HYROX Hong Kong 2025
MAY 2026
DOUBLES MIXED
AG #24 · 16-24
with
Ho Ching Chan
TOTAL TIME
01:48:51
ROXZONE
11:21
RUNS
00:10
1. SKIERG
04:35
2. SLED PUSH
03:07
3. SLED PULL
05:42
4. BURPEES
04:49
5. ROWING
05:10
6. FARMERS
02:06
7. LUNGES
05:09
8. WALL BALLS
06:42
HYROX Beijing 2025
MAR 2026
DOUBLES WOMEN
with
Kwan Yee Fung
TOTAL TIME
01:29:41
ROXZONE
07:58
RUNS
48:52
1. SKIERG
04:51
2. SLED PUSH
02:14
3. SLED PULL
04:56
4. BURPEES
04:13
5. ROWING
04:51
6. FARMERS
01:56
7. LUNGES
04:33
8. WALL BALLS
05:23
HYROX Beijing 2025
MAR 2026
DOUBLES WOMEN
AG #4 · 16-24
with
Kwan Yee Fung
TOTAL TIME
01:29:41
ROXZONE
07:58
RUNS
48:49
1. SKIERG
04:51
2. SLED PUSH
02:14
3. SLED PULL
04:56
4. BURPEES
04:13
5. ROWING
04:51
6. FARMERS
01:56
7. LUNGES
04:33
8. WALL BALLS
05:23
HYROX Acapulco 2025
SEP 2025
DOUBLES MEN
AG #21 · 35-39
TOTAL TIME
01:15:53
ROXZONE
06:09
RUNS
45:16
1. SKIERG
03:47
2. SLED PUSH
01:43
3. SLED PULL
02:54
4. BURPEES
03:07
5. ROWING
04:21
6. FARMERS
01:22
7. LUNGES
03:11
8. WALL BALLS
04:06
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Ho Ching Chan
|
DOUBLES MIXED | 01:48:51 | --:-- | 04:35 | 03:07 | 05:42 | 04:49 | 05:10 | 02:06 | 05:09 | 06:42 | |
|
with
Ho Ching Chan
|
DOUBLES MIXED | 01:48:51 | 11:21 | 04:35 | 03:07 | 05:42 | 04:49 | 05:10 | 02:06 | 05:09 | 06:42 | |
|
with
Kwan Yee Fung
|
DOUBLES WOMEN | 01:29:41 | 07:58 | 04:51 | 02:14 | 04:56 | 04:13 | 04:51 | 01:56 | 04:33 | 05:23 | |
|
with
Kwan Yee Fung
|
DOUBLES WOMEN | 01:29:41 | 07:58 | 04:51 | 02:14 | 04:56 | 04:13 | 04:51 | 01:56 | 04:33 | 05:23 | |
| DOUBLES MEN | 01:15:53 | 06:09 | 03:47 | 01:43 | 02:54 | 03:07 | 04:21 | 01:22 | 03:11 | 04:06 |