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DOUBLES PRO MEN
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Ka Ho Kwok
12 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 12 RACES
HYROX Chengdu 2026
OCT 2026
OPEN MEN
AG #115 · 30-34
TOTAL TIME
01:33:28
ROXZONE
05:46
RUNS
42:07
1. SKIERG
04:25
2. SLED PUSH
03:49
3. SLED PULL
04:53
4. BURPEES
05:27
5. ROWING
04:46
6. FARMERS
05:11
7. LUNGES
06:09
8. WALL BALLS
11:06
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
TOTAL TIME
01:14:39
ROXZONE
10:01
RUNS
36:44
1. SKIERG
04:05
2. SLED PUSH
01:42
3. SLED PULL
03:08
4. BURPEES
03:11
5. ROWING
04:46
6. FARMERS
01:29
7. LUNGES
04:08
8. WALL BALLS
05:32
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
AG #112 · 30-34
TOTAL TIME
01:14:39
ROXZONE
10:01
RUNS
36:41
1. SKIERG
04:05
2. SLED PUSH
01:42
3. SLED PULL
03:08
4. BURPEES
03:11
5. ROWING
04:46
6. FARMERS
01:29
7. LUNGES
04:08
8. WALL BALLS
05:32
HYROX Hong Kong 2026
MAY 2026
OPEN MEN
with
Wing Ho Kwok
TOTAL TIME
01:20:40
ROXZONE
09:56
RUNS
35:04
1. SKIERG
04:36
2. SLED PUSH
02:49
3. SLED PULL
04:13
4. BURPEES
04:22
5. ROWING
04:48
6. FARMERS
02:39
7. LUNGES
04:48
8. WALL BALLS
07:33
HYROX Hong Kong 2026
MAY 2026
OPEN MEN
AG #64 · 25-29
with
Wing Ho Kwok
TOTAL TIME
01:20:40
ROXZONE
09:56
RUNS
35:01
1. SKIERG
04:36
2. SLED PUSH
02:49
3. SLED PULL
04:13
4. BURPEES
04:22
5. ROWING
04:48
6. FARMERS
02:39
7. LUNGES
04:48
8. WALL BALLS
07:33
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:33:28 | 05:46 | 04:25 | 03:49 | 04:53 | 05:27 | 04:46 | 05:11 | 06:09 | 11:06 | ||
| DOUBLES MEN | 01:14:39 | 10:01 | 04:05 | 01:42 | 03:08 | 03:11 | 04:46 | 01:29 | 04:08 | 05:32 | ||
| DOUBLES MEN | 01:14:39 | 10:01 | 04:05 | 01:42 | 03:08 | 03:11 | 04:46 | 01:29 | 04:08 | 05:32 | ||
|
with
Wing Ho Kwok
|
OPEN MEN | 01:20:40 | 09:56 | 04:36 | 02:49 | 04:13 | 04:22 | 04:48 | 02:39 | 04:48 | 07:33 | |
|
with
Wing Ho Kwok
|
OPEN MEN | 01:20:40 | 09:56 | 04:36 | 02:49 | 04:13 | 04:22 | 04:48 | 02:39 | 04:48 | 07:33 | |
| DOUBLES MEN | 01:21:41 | 11:08 | 04:29 | 02:09 | 04:50 | 02:47 | 04:42 | 01:33 | 04:17 | 07:35 | ||
| DOUBLES PRO MEN | 01:21:41 | 11:08 | 04:29 | 02:09 | 04:50 | 02:47 | 04:42 | 01:33 | 04:17 | 07:35 | ||
| OPEN MEN | 01:21:52 | 08:50 | 04:41 | 03:01 | 05:16 | 06:15 | 04:47 | 02:54 | 05:04 | 10:35 | ||
| OPEN MEN | 01:21:52 | 08:50 | 04:41 | 03:01 | 05:16 | 06:15 | 04:47 | 02:54 | 05:04 | 10:35 | ||
| DOUBLES MEN | 01:44:34 | 16:02 | 04:30 | 02:29 | 05:06 | 04:48 | 05:08 | 02:08 | 06:10 | 10:18 | ||
| DOUBLES MEN | 01:44:34 | 16:02 | 04:30 | 02:29 | 05:06 | 04:48 | 05:08 | 02:08 | 06:10 | 10:18 | ||
| DOUBLES MEN | 01:25:39 | 10:18 | 04:24 | 02:58 | 03:50 | 02:47 | 04:57 | 01:47 | 03:19 | 05:08 |