S
DOUBLES MEN
MEN
Siu Hoi Lau
2 RACES RECORDED
PERSONAL BEST (PB)
→
01:26:17
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COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX Cardiff 2026
APR 2026
DOUBLES MEN
AG #403 · 35-39
TOTAL TIME
01:23:57
ROXZONE
04:59
RUNS
46:05
1. SKIERG
04:45
2. SLED PUSH
01:58
3. SLED PULL
03:36
4. BURPEES
03:45
5. ROWING
05:24
6. FARMERS
02:11
7. LUNGES
03:49
8. WALL BALLS
07:25
HYROX Shenzhen 2025
DEC 2025
OPEN MEN
AG #53 · 25-29
TOTAL TIME
01:26:17
ROXZONE
05:58
RUNS
39:47
1. SKIERG
04:55
2. SLED PUSH
03:51
3. SLED PULL
05:37
4. BURPEES
05:08
5. ROWING
04:40
6. FARMERS
02:04
7. LUNGES
06:04
8. WALL BALLS
08:19
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 01:23:57 | 04:59 | 04:45 | 01:58 | 03:36 | 03:45 | 05:24 | 02:11 | 03:49 | 07:25 | ||
| OPEN MEN | 01:26:17 | 05:58 | 04:55 | 03:51 | 05:37 | 05:08 | 04:40 | 02:04 | 06:04 | 08:19 |