H
DOUBLES WOMEN
WOMEN
Hope Spalding
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:36:32
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Sydney 2026
OCT 2026
DOUBLES WOMEN
AG #320 · 30-34
with
Stephanie Birk
TOTAL TIME
01:24:24
ROXZONE
09:27
RUNS
48:16
1. SKIERG
04:22
2. SLED PUSH
01:30
3. SLED PULL
03:33
4. BURPEES
03:38
5. ROWING
04:44
6. FARMERS
01:58
7. LUNGES
03:19
8. WALL BALLS
03:41
HYROX Brisbane 2026
APR 2026
OPEN WOMEN
AG #178 · 25-29
TOTAL TIME
01:49:08
ROXZONE
10:16
RUNS
54:46
1. SKIERG
05:19
2. SLED PUSH
03:27
3. SLED PULL
06:09
4. BURPEES
07:03
5. ROWING
05:25
6. FARMERS
02:40
7. LUNGES
05:43
8. WALL BALLS
08:24
HYROX Melbourne 2025
DEC 2025
DOUBLES WOMEN
AG #136 · 30-34
with
Pei Lin Chou
TOTAL TIME
01:18:47
ROXZONE
09:03
RUNS
42:44
1. SKIERG
04:41
2. SLED PUSH
01:45
3. SLED PULL
03:54
4. BURPEES
03:23
5. ROWING
04:50
6. FARMERS
01:40
7. LUNGES
03:14
8. WALL BALLS
03:38
HYROX Melbourne 2025
DEC 2025
DOUBLES MIXED
AG #150 · 40-44
with
Tim Vanlieshout
TOTAL TIME
01:27:01
ROXZONE
10:45
RUNS
47:57
1. SKIERG
04:16
2. SLED PUSH
02:32
3. SLED PULL
03:14
4. BURPEES
03:05
5. ROWING
04:47
6. FARMERS
01:50
7. LUNGES
04:11
8. WALL BALLS
04:28
HYROX Sydney 2025
JUL 2025
DOUBLES WOMEN
AG #279 · 25-29
with
Steph Birk
TOTAL TIME
01:21:19
ROXZONE
09:18
RUNS
45:32
1. SKIERG
04:16
2. SLED PUSH
01:27
3. SLED PULL
03:27
4. BURPEES
03:19
5. ROWING
04:46
6. FARMERS
02:06
7. LUNGES
03:29
8. WALL BALLS
03:39
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Stephanie Birk
|
DOUBLES WOMEN | 01:24:24 | 09:27 | 04:22 | 01:30 | 03:33 | 03:38 | 04:44 | 01:58 | 03:19 | 03:41 | |
| OPEN WOMEN | 01:49:08 | 10:16 | 05:19 | 03:27 | 06:09 | 07:03 | 05:25 | 02:40 | 05:43 | 08:24 | ||
|
with
Pei Lin Chou
|
DOUBLES WOMEN | 01:18:47 | 09:03 | 04:41 | 01:45 | 03:54 | 03:23 | 04:50 | 01:40 | 03:14 | 03:38 | |
|
with
Tim Vanlieshout
|
DOUBLES MIXED | 01:27:01 | 10:45 | 04:16 | 02:32 | 03:14 | 03:05 | 04:47 | 01:50 | 04:11 | 04:28 | |
|
with
Steph Birk
|
DOUBLES WOMEN | 01:21:19 | 09:18 | 04:16 | 01:27 | 03:27 | 03:19 | 04:46 | 02:06 | 03:29 | 03:39 | |
| OPEN WOMEN | 01:36:32 | 08:01 | 05:07 | 02:25 | 05:13 | 05:34 | 05:08 | 02:17 | 04:56 | 06:46 | ||
| OPEN WOMEN | 01:36:32 | 08:01 | 05:07 | 02:25 | 05:13 | 05:34 | 05:08 | 02:17 | 04:56 | 06:46 |