K
DOUBLES MIXED
MEN
Kam Lan Yvonne Kwan
4 RACES RECORDED
PERSONAL BEST (PB)
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01:30:22
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Bangkok 2026
FEB 2027
DOUBLES MIXED
AG #5 · 55-59
with
Wai Kwan Hung
TOTAL TIME
01:46:42
ROXZONE
10:45
RUNS
52:36
1. SKIERG
05:21
2. SLED PUSH
03:12
3. SLED PULL
06:16
4. BURPEES
05:11
5. ROWING
06:19
6. FARMERS
01:56
7. LUNGES
06:40
8. WALL BALLS
08:34
HYROX Hong Kong 2026
MAY 2026
DOUBLES MIXED
TOTAL TIME
01:30:22
ROXZONE
13:09
RUNS
43:51
1. SKIERG
04:19
2. SLED PUSH
02:16
3. SLED PULL
05:22
4. BURPEES
03:53
5. ROWING
04:56
6. FARMERS
01:31
7. LUNGES
03:48
8. WALL BALLS
07:24
HYROX Hong Kong 2026
MAY 2026
DOUBLES MIXED
AG #236 · 30-34
TOTAL TIME
01:30:22
ROXZONE
13:09
RUNS
43:48
1. SKIERG
04:19
2. SLED PUSH
02:16
3. SLED PULL
05:22
4. BURPEES
03:53
5. ROWING
04:56
6. FARMERS
01:31
7. LUNGES
03:48
8. WALL BALLS
07:24
HYROX Shenzhen 2025
DEC 2025
DOUBLES MIXED
AG #189 · 30-34
TOTAL TIME
01:58:00
ROXZONE
09:12
RUNS
15:16
1. SKIERG
04:37
2. SLED PUSH
02:20
3. SLED PULL
05:15
4. BURPEES
04:55
5. ROWING
05:46
6. FARMERS
01:36
7. LUNGES
04:03
8. WALL BALLS
05:05
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Wai Kwan Hung
|
DOUBLES MIXED | 01:46:42 | 10:45 | 05:21 | 03:12 | 06:16 | 05:11 | 06:19 | 01:56 | 06:40 | 08:34 | |
| DOUBLES MIXED | 01:30:22 | 13:09 | 04:19 | 02:16 | 05:22 | 03:53 | 04:56 | 01:31 | 03:48 | 07:24 | ||
| DOUBLES MIXED | 01:30:22 | 13:09 | 04:19 | 02:16 | 05:22 | 03:53 | 04:56 | 01:31 | 03:48 | 07:24 | ||
| DOUBLES MIXED | 01:58:00 | 09:12 | 04:37 | 02:20 | 05:15 | 04:55 | 05:46 | 01:36 | 04:03 | 05:05 |