K
DOUBLES MIXED
MEN
Kar Yan Elaine Wong
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:34:27
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COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Jakarta 2026
OCT 2026
DOUBLES MIXED
AG #8 · 45-49
with
BRIAN KEITH DMELLO
TOTAL TIME
01:20:03
ROXZONE
06:41
RUNS
41:39
1. SKIERG
04:39
2. SLED PUSH
02:41
3. SLED PULL
04:00
4. BURPEES
03:39
5. ROWING
04:54
6. FARMERS
01:41
7. LUNGES
05:19
8. WALL BALLS
04:59
HYROX Hong Kong 2026
MAY 2026
OPEN WOMEN
TOTAL TIME
01:34:27
ROXZONE
11:32
RUNS
45:17
1. SKIERG
05:32
2. SLED PUSH
02:35
3. SLED PULL
05:16
4. BURPEES
05:50
5. ROWING
05:49
6. FARMERS
01:48
7. LUNGES
05:23
8. WALL BALLS
05:35
HYROX Hong Kong 2026
MAY 2026
OPEN WOMEN
AG #22 · 45-49
TOTAL TIME
01:34:27
ROXZONE
11:32
RUNS
45:12
1. SKIERG
05:32
2. SLED PUSH
02:35
3. SLED PULL
05:16
4. BURPEES
05:50
5. ROWING
05:49
6. FARMERS
01:48
7. LUNGES
05:23
8. WALL BALLS
05:35
HYROX Singapore 2026
APR 2026
OPEN WOMEN
AG #17 · 45-49
TOTAL TIME
01:40:24
ROXZONE
06:32
RUNS
48:48
1. SKIERG
05:40
2. SLED PUSH
02:46
3. SLED PULL
07:38
4. BURPEES
07:07
5. ROWING
06:10
6. FARMERS
03:02
7. LUNGES
05:55
8. WALL BALLS
06:49
HYROX Bangkok 2026
MAR 2026
OPEN WOMEN
AG #49 · 45-49
TOTAL TIME
01:47:24
ROXZONE
11:37
RUNS
52:16
1. SKIERG
06:16
2. SLED PUSH
02:59
3. SLED PULL
07:08
4. BURPEES
06:16
5. ROWING
05:59
6. FARMERS
02:01
7. LUNGES
06:30
8. WALL BALLS
06:27
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
BRIAN KEITH DMELLO
|
DOUBLES MIXED | 01:20:03 | 06:41 | 04:39 | 02:41 | 04:00 | 03:39 | 04:54 | 01:41 | 05:19 | 04:59 | |
| OPEN WOMEN | 01:34:27 | 11:32 | 05:32 | 02:35 | 05:16 | 05:50 | 05:49 | 01:48 | 05:23 | 05:35 | ||
| OPEN WOMEN | 01:34:27 | 11:32 | 05:32 | 02:35 | 05:16 | 05:50 | 05:49 | 01:48 | 05:23 | 05:35 | ||
| OPEN WOMEN | 01:40:24 | 06:32 | 05:40 | 02:46 | 07:38 | 07:07 | 06:10 | 03:02 | 05:55 | 06:49 | ||
| OPEN WOMEN | 01:47:24 | 11:37 | 06:16 | 02:59 | 07:08 | 06:16 | 05:59 | 02:01 | 06:30 | 06:27 |