K
DOUBLES MIXED
MEN
Kara Van Nieuwenhuizen
2 RACES RECORDED
PERSONAL BEST (PB)
→
01:12:33
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
with
Joop Pasques
TOTAL TIME
01:12:33
ROXZONE
05:11
RUNS
40:41
1. SKIERG
04:04
2. SLED PUSH
01:55
3. SLED PULL
03:55
4. BURPEES
02:54
5. ROWING
04:50
6. FARMERS
01:33
7. LUNGES
03:34
8. WALL BALLS
04:03
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
AG #23 · 25-29
with
Joop Pasques
TOTAL TIME
01:12:33
ROXZONE
05:11
RUNS
40:38
1. SKIERG
04:04
2. SLED PUSH
01:55
3. SLED PULL
03:55
4. BURPEES
02:54
5. ROWING
04:50
6. FARMERS
01:33
7. LUNGES
03:34
8. WALL BALLS
04:03
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Joop Pasques
|
DOUBLES MIXED | 01:12:33 | 05:11 | 04:04 | 01:55 | 03:55 | 02:54 | 04:50 | 01:33 | 03:34 | 04:03 | |
|
with
Joop Pasques
|
DOUBLES MIXED | 01:12:33 | 05:11 | 04:04 | 01:55 | 03:55 | 02:54 | 04:50 | 01:33 | 03:34 | 04:03 |