K
DOUBLES WOMEN
WOMEN
Kiana Ryan
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:33:53
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Sydney 2026
OCT 2026
OPEN WOMEN
AG #254 · 25-29
TOTAL TIME
01:33:53
ROXZONE
08:41
RUNS
45:31
1. SKIERG
04:54
2. SLED PUSH
02:08
3. SLED PULL
05:06
4. BURPEES
08:34
5. ROWING
05:17
6. FARMERS
02:38
7. LUNGES
05:31
8. WALL BALLS
05:38
HYROX Melbourne 2025
DEC 2025
DOUBLES WOMEN
AG #227 · 25-29
with
Mariah Godden
TOTAL TIME
01:20:53
ROXZONE
08:40
RUNS
41:49
1. SKIERG
04:47
2. SLED PUSH
01:49
3. SLED PULL
04:01
4. BURPEES
04:28
5. ROWING
05:06
6. FARMERS
02:10
7. LUNGES
04:08
8. WALL BALLS
04:01
HYROX Sydney 2025
JUL 2025
DOUBLES WOMEN
AG #482 · 25-29
with
Shelby McDonnell
TOTAL TIME
01:30:23
ROXZONE
10:45
RUNS
47:25
1. SKIERG
04:26
2. SLED PUSH
01:32
3. SLED PULL
04:08
4. BURPEES
05:49
5. ROWING
05:07
6. FARMERS
01:58
7. LUNGES
04:35
8. WALL BALLS
04:38
HYROX Sydney 2024
JUL 2024
DOUBLES WOMEN
AG #227 · U29
with
Jade Thompson
TOTAL TIME
01:32:09
ROXZONE
06:27
RUNS
57:33
1. SKIERG
04:33
2. SLED PUSH
01:32
3. SLED PULL
04:00
4. BURPEES
04:35
5. ROWING
05:03
6. FARMERS
01:54
7. LUNGES
03:25
8. WALL BALLS
03:12
HYROX Sydney 2023
MAR 2023
DOUBLES WOMEN
with
Danielle Mcgready
TOTAL TIME
01:49:29
ROXZONE
09:15
RUNS
08:27
1. SKIERG
04:23
2. SLED PUSH
01:32
3. SLED PULL
04:14
4. BURPEES
05:14
5. ROWING
05:39
6. FARMERS
02:23
7. LUNGES
05:00
8. WALL BALLS
03:29
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:33:53 | 08:41 | 04:54 | 02:08 | 05:06 | 08:34 | 05:17 | 02:38 | 05:31 | 05:38 | ||
|
with
Mariah Godden
|
DOUBLES WOMEN | 01:20:53 | 08:40 | 04:47 | 01:49 | 04:01 | 04:28 | 05:06 | 02:10 | 04:08 | 04:01 | |
|
with
Shelby McDonnell
|
DOUBLES WOMEN | 01:30:23 | 10:45 | 04:26 | 01:32 | 04:08 | 05:49 | 05:07 | 01:58 | 04:35 | 04:38 | |
|
with
Jade Thompson
|
DOUBLES WOMEN | 01:32:09 | 06:27 | 04:33 | 01:32 | 04:00 | 04:35 | 05:03 | 01:54 | 03:25 | 03:12 | |
|
with
Danielle Mcgready
|
DOUBLES WOMEN | 01:49:29 | 09:15 | 04:23 | 01:32 | 04:14 | 05:14 | 05:39 | 02:23 | 05:00 | 03:29 |