K
RELAY MIXED
MEN
King Fai Wong
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:39:18
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
with
Man Ching NGAN
TOTAL TIME
01:39:18
ROXZONE
17:34
RUNS
48:02
1. SKIERG
04:42
2. SLED PUSH
02:39
3. SLED PULL
05:30
4. BURPEES
04:19
5. ROWING
04:55
6. FARMERS
01:52
7. LUNGES
04:10
8. WALL BALLS
05:42
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
AG #290 · 25-29
with
Man Ching Ngan
TOTAL TIME
01:39:18
ROXZONE
17:34
RUNS
48:00
1. SKIERG
04:42
2. SLED PUSH
02:39
3. SLED PULL
05:30
4. BURPEES
04:19
5. ROWING
04:55
6. FARMERS
01:52
7. LUNGES
04:10
8. WALL BALLS
05:42
HYROX Hong Kong 2024
NOV 2024
RELAY MIXED
AG #8 · U40
TOTAL TIME
01:15:54
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Man Ching NGAN
|
DOUBLES MEN | 01:39:18 | 17:34 | 04:42 | 02:39 | 05:30 | 04:19 | 04:55 | 01:52 | 04:10 | 05:42 | |
|
with
Man Ching Ngan
|
DOUBLES MEN | 01:39:18 | 17:34 | 04:42 | 02:39 | 05:30 | 04:19 | 04:55 | 01:52 | 04:10 | 05:42 | |
| RELAY MIXED | 01:15:54 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |