K
DOUBLES MIXED
MEN
Kirstin Van Der Merwe
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:44:28
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
with
Chris van der Merwe
TOTAL TIME
01:44:28
ROXZONE
06:45
RUNS
59:53
1. SKIERG
04:03
2. SLED PUSH
02:41
3. SLED PULL
06:00
4. BURPEES
05:18
5. ROWING
05:05
6. FARMERS
02:00
7. LUNGES
04:54
8. WALL BALLS
07:58
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
AG #101 · 35-39
with
Chris van der Merwe
TOTAL TIME
01:44:28
ROXZONE
06:45
RUNS
59:49
1. SKIERG
04:03
2. SLED PUSH
02:41
3. SLED PULL
06:00
4. BURPEES
05:18
5. ROWING
05:05
6. FARMERS
02:00
7. LUNGES
04:54
8. WALL BALLS
07:58
HYROX Cape Town 2025
APR 2026
DOUBLES WOMEN
with
Lindie Pretorius
TOTAL TIME
01:45:16
ROXZONE
10:40
RUNS
01:02
1. SKIERG
05:01
2. SLED PUSH
02:18
3. SLED PULL
05:14
4. BURPEES
04:31
5. ROWING
05:50
6. FARMERS
01:46
7. LUNGES
03:51
8. WALL BALLS
05:09
HYROX Cape Town 2025
APR 2026
DOUBLES WOMEN
AG #95 · 35-39
with
Lindie Pretorius
TOTAL TIME
01:45:16
ROXZONE
10:40
RUNS
00:59
1. SKIERG
05:01
2. SLED PUSH
02:18
3. SLED PULL
05:14
4. BURPEES
04:31
5. ROWING
05:50
6. FARMERS
01:46
7. LUNGES
03:51
8. WALL BALLS
05:09
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Chris van der Merwe
|
DOUBLES MIXED | 01:44:28 | 06:45 | 04:03 | 02:41 | 06:00 | 05:18 | 05:05 | 02:00 | 04:54 | 07:58 | |
|
with
Chris van der Merwe
|
DOUBLES MIXED | 01:44:28 | 06:45 | 04:03 | 02:41 | 06:00 | 05:18 | 05:05 | 02:00 | 04:54 | 07:58 | |
|
with
Lindie Pretorius
|
DOUBLES WOMEN | 01:45:16 | 10:40 | 05:01 | 02:18 | 05:14 | 04:31 | 05:50 | 01:46 | 03:51 | 05:09 | |
|
with
Lindie Pretorius
|
DOUBLES WOMEN | 01:45:16 | 10:40 | 05:01 | 02:18 | 05:14 | 04:31 | 05:50 | 01:46 | 03:51 | 05:09 |