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Kong Io Lam
4 RACES RECORDED
PERSONAL BEST (PB)
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01:50:09
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Bangkok 2026
FEB 2027
OPEN MEN
AG #48 · 45-49
TOTAL TIME
02:01:37
ROXZONE
12:43
RUNS
57:45
1. SKIERG
05:37
2. SLED PUSH
04:29
3. SLED PULL
07:47
4. BURPEES
07:20
5. ROWING
05:46
6. FARMERS
04:15
7. LUNGES
07:33
8. WALL BALLS
08:30
HYROX Hong Kong 2026
MAY 2026
OPEN MEN
TOTAL TIME
01:50:09
ROXZONE
18:28
RUNS
43:04
1. SKIERG
05:05
2. SLED PUSH
04:30
3. SLED PULL
06:50
4. BURPEES
06:51
5. ROWING
06:21
6. FARMERS
03:33
7. LUNGES
07:02
8. WALL BALLS
08:31
HYROX Hong Kong 2026
MAY 2026
OPEN MEN
AG #136 · 45-49
TOTAL TIME
01:50:09
ROXZONE
18:28
RUNS
43:02
1. SKIERG
05:05
2. SLED PUSH
04:30
3. SLED PULL
06:50
4. BURPEES
06:51
5. ROWING
06:21
6. FARMERS
03:33
7. LUNGES
07:02
8. WALL BALLS
08:31
HYROX Taipei 2026
FEB 2026
DOUBLES MEN
AG #257 · 30-34
with
In Long Lam
TOTAL TIME
02:03:35
ROXZONE
11:54
RUNS
11:52
1. SKIERG
04:49
2. SLED PUSH
02:59
3. SLED PULL
04:39
4. BURPEES
04:43
5. ROWING
05:43
6. FARMERS
02:37
7. LUNGES
06:40
8. WALL BALLS
07:45
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 02:01:37 | 12:43 | 05:37 | 04:29 | 07:47 | 07:20 | 05:46 | 04:15 | 07:33 | 08:30 | ||
| OPEN MEN | 01:50:09 | 18:28 | 05:05 | 04:30 | 06:50 | 06:51 | 06:21 | 03:33 | 07:02 | 08:31 | ||
| OPEN MEN | 01:50:09 | 18:28 | 05:05 | 04:30 | 06:50 | 06:51 | 06:21 | 03:33 | 07:02 | 08:31 | ||
|
with
In Long Lam
|
DOUBLES MEN | 02:03:35 | 11:54 | 04:49 | 02:59 | 04:39 | 04:43 | 05:43 | 02:37 | 06:40 | 07:45 |