K
DOUBLES MEN
MEN
Kwong Ip Pun
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:42:20
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
with
Yiu Chung Wong
TOTAL TIME
01:42:20
ROXZONE
13:42
RUNS
47:05
1. SKIERG
04:43
2. SLED PUSH
02:14
3. SLED PULL
05:05
4. BURPEES
05:31
5. ROWING
05:22
6. FARMERS
01:58
7. LUNGES
06:29
8. WALL BALLS
10:18
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
AG #415 · 30-34
with
Yiu Chung Wong
TOTAL TIME
01:42:20
ROXZONE
13:42
RUNS
47:02
1. SKIERG
04:43
2. SLED PUSH
02:14
3. SLED PULL
05:05
4. BURPEES
05:31
5. ROWING
05:22
6. FARMERS
01:58
7. LUNGES
06:29
8. WALL BALLS
10:18
HYROX Hong Kong 2025
MAY 2026
DOUBLES MEN
with
Man Kit Tsang
TOTAL TIME
02:05:34
ROXZONE
--:--
RUNS
05:46
1. SKIERG
05:07
2. SLED PUSH
02:19
3. SLED PULL
06:34
4. BURPEES
06:41
5. ROWING
05:45
6. FARMERS
02:01
7. LUNGES
07:01
8. WALL BALLS
12:26
HYROX Hong Kong 2025
MAY 2026
DOUBLES MEN
AG #269 · 30-34
with
Man Kit Tsang
TOTAL TIME
02:05:34
ROXZONE
11:54
RUNS
05:46
1. SKIERG
05:07
2. SLED PUSH
02:19
3. SLED PULL
06:34
4. BURPEES
06:41
5. ROWING
05:45
6. FARMERS
02:01
7. LUNGES
07:01
8. WALL BALLS
12:26
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Yiu Chung Wong
|
DOUBLES MEN | 01:42:20 | 13:42 | 04:43 | 02:14 | 05:05 | 05:31 | 05:22 | 01:58 | 06:29 | 10:18 | |
|
with
Yiu Chung Wong
|
DOUBLES MEN | 01:42:20 | 13:42 | 04:43 | 02:14 | 05:05 | 05:31 | 05:22 | 01:58 | 06:29 | 10:18 | |
|
with
Man Kit Tsang
|
DOUBLES MEN | 02:05:34 | --:-- | 05:07 | 02:19 | 06:34 | 06:41 | 05:45 | 02:01 | 07:01 | 12:26 | |
|
with
Man Kit Tsang
|
DOUBLES MEN | 02:05:34 | 11:54 | 05:07 | 02:19 | 06:34 | 06:41 | 05:45 | 02:01 | 07:01 | 12:26 |