← ATHLETES / Siew Lai Wong

DOUBLES WOMEN WOMEN

Siew Lai Wong

26 RACES RECORDED

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01:50:35

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RACE HISTORY 26 RACES

HYROX Bangkok 2026 FEB 2027

DOUBLES WOMEN AG #102 · 40-44

with Slalai Wongwat & Nuttiya Kasemprakarn

TOTAL TIME 01:39:09

ROXZONE 11:09

1. SKIERG 05:27

2. SLED PUSH 02:12

3. SLED PULL 05:06

4. BURPEES 05:13

5. ROWING 05:38

6. FARMERS 01:56

7. LUNGES 04:32

8. WALL BALLS 04:35

EVENT VIEW → COMPARE

HYROX Bangkok 2026 FEB 2027

DOUBLES WOMEN AG #239 · 30-34

with Malisa Phontirat & Supalai Wongkampang

TOTAL TIME 01:44:46

ROXZONE 12:02

1. SKIERG 05:17

2. SLED PUSH 02:18

3. SLED PULL 04:01

4. BURPEES 05:13

5. ROWING 05:36

6. FARMERS 01:56

7. LUNGES 05:30

8. WALL BALLS 04:30

EVENT VIEW → COMPARE

HYROX Shenzhen 2026 OCT 2026

DOUBLES MIXED AG #5 · 50-54

with 景贤招 & Lai Ha Wong

TOTAL TIME 01:22:15

ROXZONE 08:56

1. SKIERG 05:12

2. SLED PUSH 02:46

3. SLED PULL 04:11

4. BURPEES 03:51

5. ROWING 05:37

6. FARMERS 01:43

7. LUNGES 03:37

8. WALL BALLS 05:10

EVENT VIEW → COMPARE

HYROX Shenzhen 2026 OCT 2026

OPEN WOMEN AG #26 · 45-49

TOTAL TIME 02:09:47

ROXZONE 14:57

1. SKIERG 05:55

2. SLED PUSH 03:59

3. SLED PULL 07:04

4. BURPEES 12:23

5. ROWING 06:04

6. FARMERS 02:59

7. LUNGES 09:00

8. WALL BALLS 11:44

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES WOMEN

with Sin Yan CHU & Lai Ha WONG

TOTAL TIME 01:11:18

ROXZONE 10:09

1. SKIERG 04:33

2. SLED PUSH 01:41

3. SLED PULL 03:58

4. BURPEES 03:15

5. ROWING 05:03

6. FARMERS 01:15

7. LUNGES 03:07

8. WALL BALLS 04:02

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES WOMEN AG #5 · 35-39

with Sin Yan Chu & Lai Ha Wong

TOTAL TIME 01:11:18

ROXZONE 10:09

1. SKIERG 04:33

2. SLED PUSH 01:41

3. SLED PULL 03:58

4. BURPEES 03:15

5. ROWING 05:03

6. FARMERS 01:15

7. LUNGES 03:07

8. WALL BALLS 04:02

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

DOUBLES MIXED

with Lai Ha Wong & Ching Sing Johnny Foo

TOTAL TIME 01:31:58

ROXZONE --:--

1. SKIERG 04:18

2. SLED PUSH 02:15

3. SLED PULL 04:35

4. BURPEES 03:16

5. ROWING 04:59

6. FARMERS 01:45

7. LUNGES 05:53

8. WALL BALLS 07:21

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

DOUBLES MIXED AG #29 · 40-44

with Lai Ha Wong & Ching Sing Johnny Foo

TOTAL TIME 01:31:58

ROXZONE 08:14

1. SKIERG 04:18

2. SLED PUSH 02:15

3. SLED PULL 04:35

4. BURPEES 03:16

5. ROWING 04:59

6. FARMERS 01:45

7. LUNGES 05:53

8. WALL BALLS 07:21

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MIXED

with HIU LAI WONG & Sze Chit Gabriel Ho

TOTAL TIME 01:33:01

ROXZONE 12:53

1. SKIERG 04:44

2. SLED PUSH 01:58

3. SLED PULL 03:58

4. BURPEES 03:16

5. ROWING 05:01

6. FARMERS 02:12

7. LUNGES 06:15

8. WALL BALLS 04:54

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MIXED AG #260 · 30-34

with Hiu Lai Wong & Sze Chit Gabriel Ho

TOTAL TIME 01:33:01

ROXZONE 12:53

1. SKIERG 04:44

2. SLED PUSH 01:58

3. SLED PULL 03:58

4. BURPEES 03:16

5. ROWING 05:01

6. FARMERS 02:12

7. LUNGES 06:15

8. WALL BALLS 04:54

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES WOMEN

with Sum Tong & Yim Lai Wong

TOTAL TIME 01:35:24

ROXZONE 14:21

1. SKIERG 04:54

2. SLED PUSH 02:12

3. SLED PULL 04:26

4. BURPEES 03:53

5. ROWING 05:11

6. FARMERS 02:00

7. LUNGES 03:59

8. WALL BALLS 04:16

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES WOMEN AG #169 · 25-29

with Sum Tong & Yim Lai Wong

TOTAL TIME 01:35:24

ROXZONE 14:21

1. SKIERG 04:54

2. SLED PUSH 02:12

3. SLED PULL 04:26

4. BURPEES 03:53

5. ROWING 05:11

6. FARMERS 02:00

7. LUNGES 03:59

8. WALL BALLS 04:16

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MIXED

with Lok Yi Yuen & Chun Lai Wong

TOTAL TIME 01:41:08

ROXZONE 14:54

1. SKIERG 04:45

2. SLED PUSH 03:00

3. SLED PULL 03:46

4. BURPEES 04:52

5. ROWING 04:45

6. FARMERS 01:51

7. LUNGES 03:47

8. WALL BALLS 07:56

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MIXED AG #192 · 25-29

with Lok Yi Yuen & Chun Lai Wong

TOTAL TIME 01:41:08

ROXZONE 14:54

1. SKIERG 04:45

2. SLED PUSH 03:00

3. SLED PULL 03:46

4. BURPEES 04:52

5. ROWING 04:45

6. FARMERS 01:51

7. LUNGES 03:47

8. WALL BALLS 07:56

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

OPEN WOMEN

with Ka Lai Wong

TOTAL TIME 01:50:35

ROXZONE 13:07

1. SKIERG 06:00

2. SLED PUSH 03:20

3. SLED PULL 11:48

4. BURPEES 09:42

5. ROWING 05:52

6. FARMERS 02:42

7. LUNGES 08:16

8. WALL BALLS 12:17

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

OPEN WOMEN AG #45 · 45-49

with Ka Lai Wong

TOTAL TIME 01:50:35

ROXZONE 13:07

1. SKIERG 06:00

2. SLED PUSH 03:20

3. SLED PULL 11:48

4. BURPEES 09:42

5. ROWING 05:52

6. FARMERS 02:42

7. LUNGES 08:16

8. WALL BALLS 12:17

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MIXED

with Yau Lai Wong & Richadr Li

TOTAL TIME 01:54:30

ROXZONE 14:59

1. SKIERG 04:49

2. SLED PUSH 02:14

3. SLED PULL 03:59

4. BURPEES 03:02

5. ROWING 05:06

6. FARMERS 01:54

7. LUNGES 05:38

8. WALL BALLS 05:30

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MIXED AG #428 · 30-34

with Yau Lai Wong & Richadr Li

TOTAL TIME 01:54:30

ROXZONE 14:59

1. SKIERG 04:49

2. SLED PUSH 02:14

3. SLED PULL 03:59

4. BURPEES 03:02

5. ROWING 05:06

6. FARMERS 01:54

7. LUNGES 05:38

8. WALL BALLS 05:30

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

OPEN MEN

with Cheuk Lai Wong

TOTAL TIME 02:11:11

ROXZONE 18:17

1. SKIERG 05:21

2. SLED PUSH 05:31

3. SLED PULL 08:25

4. BURPEES 08:09

5. ROWING 05:43

6. FARMERS 02:54

7. LUNGES 09:47

8. WALL BALLS 12:33

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

OPEN MEN AG #491 · 30-34

with Cheuk Lai Wong

TOTAL TIME 02:11:11

ROXZONE 18:17

1. SKIERG 05:21

2. SLED PUSH 05:31

3. SLED PULL 08:25

4. BURPEES 08:09

5. ROWING 05:43

6. FARMERS 02:54

7. LUNGES 09:47

8. WALL BALLS 12:33

EVENT VIEW → COMPARE

HYROX Bangkok 2026 MAR 2026

DOUBLES WOMEN AG #138 · 40-44

with Slalai Wongwat & Nuttiya Kasemprakarn

TOTAL TIME 01:44:21

ROXZONE 14:44

1. SKIERG 05:21

2. SLED PUSH 02:23

3. SLED PULL 05:43

4. BURPEES 06:15

5. ROWING 06:00

6. FARMERS 01:58

7. LUNGES 05:03

8. WALL BALLS 05:03

EVENT VIEW → COMPARE

HYROX Shenzhen 2025 DEC 2025

DOUBLES WOMEN AG #85 · 30-34

with Lai Ha Wong & Nga Ting Sze

TOTAL TIME 01:32:46

ROXZONE 05:38

1. SKIERG 05:00

2. SLED PUSH 02:10

3. SLED PULL 04:19

4. BURPEES 03:30

5. ROWING 05:29

6. FARMERS 01:31

7. LUNGES 03:07

8. WALL BALLS 04:31

EVENT VIEW → COMPARE

HYROX Shenzhen 2025 DEC 2025

RELAY MIXED AG #155 · U40

with Yau Lai Wong & Thomas Wong & Candice Wu & Richard Li

TOTAL TIME 01:37:54

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Hong Kong 2024 NOV 2024

RELAY WOMEN AG #15 · 40+

with Nga Lai Wong & Yuek Hung Chui & Yuk Ngor Au & Chia Li Kuo

TOTAL TIME 01:51:43

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Hong Kong 2023 MAR 2023

DOUBLES MIXED

with Kwok Chun Lau & Yimlai Wong

TOTAL TIME 01:19:24

ROXZONE 04:02

1. SKIERG 04:13

2. SLED PUSH 01:49

3. SLED PULL 02:56

4. BURPEES 02:18

5. ROWING 05:06

6. FARMERS 01:55

7. LUNGES 02:47

8. WALL BALLS 04:31

EVENT VIEW → COMPARE

HYROX Hong Kong 2022 MAR 2022

DOUBLES MIXED

with Kwok Chun Lau & Yimlai Wong

TOTAL TIME 01:19:24

ROXZONE 04:02

1. SKIERG 04:13

2. SLED PUSH 01:49

3. SLED PULL 02:56

4. BURPEES 02:18

5. ROWING 05:06

6. FARMERS 01:55

7. LUNGES 02:47

8. WALL BALLS 04:31

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Bangkok 2026 FEB 2027 with Slalai Wongwat & Nuttiya Kasemprakarn	DOUBLES WOMEN	01:39:09	11:09	05:27	02:12	05:06	05:13	05:38	01:56	04:32	04:35	RACE VIEW → \| COMPARE
HYROX Bangkok 2026 FEB 2027 with Malisa Phontirat & Supalai Wongkampang	DOUBLES WOMEN	01:44:46	12:02	05:17	02:18	04:01	05:13	05:36	01:56	05:30	04:30	RACE VIEW → \| COMPARE
HYROX Shenzhen 2026 OCT 2026 with 景贤招 & Lai Ha Wong	DOUBLES MIXED	01:22:15	08:56	05:12	02:46	04:11	03:51	05:37	01:43	03:37	05:10	RACE VIEW → \| COMPARE
HYROX Shenzhen 2026 OCT 2026	OPEN WOMEN	02:09:47	14:57	05:55	03:59	07:04	12:23	06:04	02:59	09:00	11:44	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Sin Yan CHU & Lai Ha WONG	DOUBLES WOMEN	01:11:18	10:09	04:33	01:41	03:58	03:15	05:03	01:15	03:07	04:02	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Sin Yan Chu & Lai Ha Wong	DOUBLES WOMEN	01:11:18	10:09	04:33	01:41	03:58	03:15	05:03	01:15	03:07	04:02	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Lai Ha Wong & Ching Sing Johnny Foo	DOUBLES MIXED	01:31:58	--:--	04:18	02:15	04:35	03:16	04:59	01:45	05:53	07:21	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Lai Ha Wong & Ching Sing Johnny Foo	DOUBLES MIXED	01:31:58	08:14	04:18	02:15	04:35	03:16	04:59	01:45	05:53	07:21	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with HIU LAI WONG & Sze Chit Gabriel Ho	DOUBLES MIXED	01:33:01	12:53	04:44	01:58	03:58	03:16	05:01	02:12	06:15	04:54	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Hiu Lai Wong & Sze Chit Gabriel Ho	DOUBLES MIXED	01:33:01	12:53	04:44	01:58	03:58	03:16	05:01	02:12	06:15	04:54	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Sum Tong & Yim Lai Wong	DOUBLES WOMEN	01:35:24	14:21	04:54	02:12	04:26	03:53	05:11	02:00	03:59	04:16	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Sum Tong & Yim Lai Wong	DOUBLES WOMEN	01:35:24	14:21	04:54	02:12	04:26	03:53	05:11	02:00	03:59	04:16	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Lok Yi Yuen & Chun Lai Wong	DOUBLES MIXED	01:41:08	14:54	04:45	03:00	03:46	04:52	04:45	01:51	03:47	07:56	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Lok Yi Yuen & Chun Lai Wong	DOUBLES MIXED	01:41:08	14:54	04:45	03:00	03:46	04:52	04:45	01:51	03:47	07:56	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Ka Lai Wong	OPEN WOMEN	01:50:35	13:07	06:00	03:20	11:48	09:42	05:52	02:42	08:16	12:17	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Ka Lai Wong	OPEN WOMEN	01:50:35	13:07	06:00	03:20	11:48	09:42	05:52	02:42	08:16	12:17	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Yau Lai Wong & Richadr Li	DOUBLES MIXED	01:54:30	14:59	04:49	02:14	03:59	03:02	05:06	01:54	05:38	05:30	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Yau Lai Wong & Richadr Li	DOUBLES MIXED	01:54:30	14:59	04:49	02:14	03:59	03:02	05:06	01:54	05:38	05:30	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Cheuk Lai Wong	OPEN MEN	02:11:11	18:17	05:21	05:31	08:25	08:09	05:43	02:54	09:47	12:33	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Cheuk Lai Wong	OPEN MEN	02:11:11	18:17	05:21	05:31	08:25	08:09	05:43	02:54	09:47	12:33	RACE VIEW → \| COMPARE
HYROX Bangkok 2026 MAR 2026 with Slalai Wongwat & Nuttiya Kasemprakarn	DOUBLES WOMEN	01:44:21	14:44	05:21	02:23	05:43	06:15	06:00	01:58	05:03	05:03	RACE VIEW → \| COMPARE
HYROX Shenzhen 2025 DEC 2025 with Lai Ha Wong & Nga Ting Sze	DOUBLES WOMEN	01:32:46	05:38	05:00	02:10	04:19	03:30	05:29	01:31	03:07	04:31	RACE VIEW → \| COMPARE
HYROX Shenzhen 2025 DEC 2025 with Yau Lai Wong & Thomas Wong & Candice Wu & Richard Li	RELAY MIXED	01:37:54	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Hong Kong 2024 NOV 2024 with Nga Lai Wong & Yuek Hung Chui & Yuk Ngor Au & Chia Li Kuo	RELAY WOMEN	01:51:43	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Hong Kong 2023 MAR 2023 with Kwok Chun Lau & Yimlai Wong	DOUBLES MIXED	01:19:24	04:02	04:13	01:49	02:56	02:18	05:06	01:55	02:47	04:31	RACE VIEW → \| COMPARE
HYROX Hong Kong 2022 MAR 2022 with Kwok Chun Lau & Yimlai Wong	DOUBLES MIXED	01:19:24	04:02	04:13	01:49	02:56	02:18	05:06	01:55	02:47	04:31	RACE VIEW → \| COMPARE

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