L
PRO MEN
MEN
Liam Swales
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:24:45
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MIXED
AG #27 · 25-29
with
Eleanor Wright
TOTAL TIME
01:23:02
ROXZONE
06:46
RUNS
48:24
1. SKIERG
04:19
2. SLED PUSH
02:13
3. SLED PULL
03:57
4. BURPEES
02:48
5. ROWING
04:48
6. FARMERS
01:56
7. LUNGES
03:40
8. WALL BALLS
04:21
HYROX Vienna 2026
FEB 2026
DOUBLES MIXED
TOTAL TIME
01:22:17
ROXZONE
05:23
RUNS
51:00
1. SKIERG
04:12
2. SLED PUSH
01:59
3. SLED PULL
03:10
4. BURPEES
03:03
5. ROWING
04:50
6. FARMERS
01:37
7. LUNGES
03:00
8. WALL BALLS
04:11
HYROX Manchester 2026
JAN 2026
PRO MEN
AG #70 · 25-29
TOTAL TIME
01:32:41
ROXZONE
05:34
RUNS
43:49
1. SKIERG
04:16
2. SLED PUSH
07:44
3. SLED PULL
06:28
4. BURPEES
04:47
5. ROWING
04:49
6. FARMERS
02:44
7. LUNGES
05:31
8. WALL BALLS
07:04
HYROX Birmingham 2025
OCT 2025
DOUBLES MEN
AG #176 · 30-34
with
Anthony Sowden
TOTAL TIME
01:04:54
ROXZONE
05:17
RUNS
36:27
1. SKIERG
03:51
2. SLED PUSH
01:32
3. SLED PULL
02:47
4. BURPEES
02:19
5. ROWING
04:17
6. FARMERS
01:22
7. LUNGES
02:46
8. WALL BALLS
04:21
HYROX Manchester 2025
MAR 2025
RELAY MEN
AG #31 · 40+
TOTAL TIME
01:19:59
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Eleanor Wright
|
DOUBLES MIXED | 01:23:02 | 06:46 | 04:19 | 02:13 | 03:57 | 02:48 | 04:48 | 01:56 | 03:40 | 04:21 | |
| DOUBLES MIXED | 01:22:17 | 05:23 | 04:12 | 01:59 | 03:10 | 03:03 | 04:50 | 01:37 | 03:00 | 04:11 | ||
| PRO MEN | 01:32:41 | 05:34 | 04:16 | 07:44 | 06:28 | 04:47 | 04:49 | 02:44 | 05:31 | 07:04 | ||
|
with
Anthony Sowden
|
DOUBLES MEN | 01:04:54 | 05:17 | 03:51 | 01:32 | 02:47 | 02:19 | 04:17 | 01:22 | 02:46 | 04:21 | |
| RELAY MEN | 01:19:59 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 01:24:45 | 07:38 | 04:16 | 02:48 | 05:14 | 02:47 | 04:33 | 01:41 | 04:09 | 06:05 | ||
|
with
Anthony Sowden
|
DOUBLES MEN | 01:16:21 | 07:24 | 03:48 | 02:02 | 03:28 | 02:39 | 04:27 | 01:35 | 03:34 | 04:35 |