L
DOUBLES MIXED
MEN
Lok Kan Roentgen Lau
14 RACES RECORDED
PERSONAL BEST (PB)
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00:56:16
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 14 RACES
HYROX Bangkok 2026
FEB 2027
DOUBLES MIXED
AG #155 · 25-29
TOTAL TIME
01:41:32
ROXZONE
10:47
RUNS
55:46
1. SKIERG
04:44
2. SLED PUSH
05:16
3. SLED PULL
04:02
4. BURPEES
03:44
5. ROWING
04:50
6. FARMERS
01:42
7. LUNGES
04:51
8. WALL BALLS
06:00
HYROX Perth 2026
OCT 2026
DOUBLES MIXED
AG #2 · 35-39
TOTAL TIME
00:56:16
ROXZONE
03:01
RUNS
30:45
1. SKIERG
03:51
2. SLED PUSH
01:30
3. SLED PULL
03:08
4. BURPEES
01:59
5. ROWING
04:13
6. FARMERS
01:42
7. LUNGES
02:37
8. WALL BALLS
03:30
HYROX Shenzhen 2026
OCT 2026
DOUBLES MEN
AG #9 · 50-54
TOTAL TIME
01:26:36
ROXZONE
10:01
RUNS
49:06
1. SKIERG
04:25
2. SLED PUSH
02:13
3. SLED PULL
03:47
4. BURPEES
03:07
5. ROWING
04:46
6. FARMERS
01:44
7. LUNGES
03:24
8. WALL BALLS
04:12
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
TOTAL TIME
01:04:52
ROXZONE
08:07
RUNS
31:52
1. SKIERG
03:56
2. SLED PUSH
02:03
3. SLED PULL
03:10
4. BURPEES
02:29
5. ROWING
04:14
6. FARMERS
01:32
7. LUNGES
03:25
8. WALL BALLS
04:10
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
AG #3 · 45-49
TOTAL TIME
01:04:52
ROXZONE
08:07
RUNS
31:50
1. SKIERG
03:56
2. SLED PUSH
02:03
3. SLED PULL
03:10
4. BURPEES
02:29
5. ROWING
04:14
6. FARMERS
01:32
7. LUNGES
03:25
8. WALL BALLS
04:10
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 01:41:32 | 10:47 | 04:44 | 05:16 | 04:02 | 03:44 | 04:50 | 01:42 | 04:51 | 06:00 | ||
| DOUBLES MIXED | 00:56:16 | 03:01 | 03:51 | 01:30 | 03:08 | 01:59 | 04:13 | 01:42 | 02:37 | 03:30 | ||
| DOUBLES MEN | 01:26:36 | 10:01 | 04:25 | 02:13 | 03:47 | 03:07 | 04:46 | 01:44 | 03:24 | 04:12 | ||
| DOUBLES MEN | 01:04:52 | 08:07 | 03:56 | 02:03 | 03:10 | 02:29 | 04:14 | 01:32 | 03:25 | 04:10 | ||
| DOUBLES MEN | 01:04:52 | 08:07 | 03:56 | 02:03 | 03:10 | 02:29 | 04:14 | 01:32 | 03:25 | 04:10 | ||
| DOUBLES MEN | 01:29:04 | 13:30 | 04:17 | 01:44 | 02:58 | 03:13 | 04:34 | 01:32 | 03:41 | 04:56 | ||
| DOUBLES MEN | 01:29:04 | 13:30 | 04:17 | 01:44 | 02:58 | 03:13 | 04:34 | 01:32 | 03:41 | 04:56 | ||
| DOUBLES MIXED | 01:30:32 | 11:28 | 06:02 | 02:04 | 03:18 | 03:02 | 05:12 | 01:45 | 04:19 | 06:49 | ||
| DOUBLES MIXED | 01:30:32 | 11:28 | 06:02 | 02:04 | 03:18 | 03:02 | 05:12 | 01:45 | 04:19 | 06:49 | ||
|
with
Yu Sun Chan
|
DOUBLES MEN | 01:31:16 | 12:28 | 03:44 | 07:23 | 07:59 | 02:55 | 04:47 | 02:19 | 04:09 | 04:13 | |
|
with
Yu Sun Chan
|
DOUBLES MEN | 01:31:16 | 12:28 | 03:44 | 07:23 | 07:59 | 02:55 | 04:47 | 02:19 | 04:09 | 04:13 | |
| DOUBLES MIXED | 02:08:31 | --:-- | 04:43 | 03:14 | 04:31 | 03:24 | 05:34 | 02:36 | 07:59 | 06:21 | ||
| DOUBLES MIXED | 02:08:31 | 08:58 | 04:43 | 03:14 | 04:31 | 03:24 | 05:34 | 02:36 | 07:59 | 06:21 | ||
| DOUBLES WOMEN | 01:55:50 | 11:55 | 05:33 | 02:26 | 05:22 | 04:48 | 05:42 | 02:33 | 05:48 | 06:23 |