L
DOUBLES MEN
MEN
Lok Yin Jason Wu
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:16:07
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Shenzhen 2026
OCT 2026
DOUBLES MEN
AG #21 · 16-24
with
Ching Yin Matthew Yu
TOTAL TIME
01:22:08
ROXZONE
09:24
RUNS
40:50
1. SKIERG
04:23
2. SLED PUSH
02:19
3. SLED PULL
04:37
4. BURPEES
03:21
5. ROWING
04:45
6. FARMERS
02:04
7. LUNGES
03:57
8. WALL BALLS
06:36
HYROX Istanbul 2026
OCT 2026
RELAY MIXED
AG #18 · U40
TOTAL TIME
01:29:15
ROXZONE
09:38
RUNS
36:50
1. SKIERG
06:23
2. SLED PUSH
05:02
3. SLED PULL
04:15
4. BURPEES
06:37
5. ROWING
05:29
6. FARMERS
04:08
7. LUNGES
05:12
8. WALL BALLS
05:46
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
with
Ching Yin Matthew Yu
TOTAL TIME
01:19:07
ROXZONE
10:46
RUNS
38:57
1. SKIERG
04:20
2. SLED PUSH
01:33
3. SLED PULL
03:41
4. BURPEES
03:49
5. ROWING
04:54
6. FARMERS
02:07
7. LUNGES
04:06
8. WALL BALLS
05:01
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
AG #40 · 16-24
with
Ching Yin Matthew Yu
TOTAL TIME
01:19:07
ROXZONE
10:46
RUNS
38:54
1. SKIERG
04:20
2. SLED PUSH
01:33
3. SLED PULL
03:41
4. BURPEES
03:49
5. ROWING
04:54
6. FARMERS
02:07
7. LUNGES
04:06
8. WALL BALLS
05:01
HYROX Hong Kong 2023
MAR 2023
DOUBLES MEN
TOTAL TIME
01:16:07
ROXZONE
05:08
RUNS
46:29
1. SKIERG
04:40
2. SLED PUSH
01:16
3. SLED PULL
02:37
4. BURPEES
02:50
5. ROWING
04:28
6. FARMERS
01:50
7. LUNGES
03:09
8. WALL BALLS
03:46
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Ching Yin Matthew Yu
|
DOUBLES MEN | 01:22:08 | 09:24 | 04:23 | 02:19 | 04:37 | 03:21 | 04:45 | 02:04 | 03:57 | 06:36 | |
| RELAY MIXED | 01:29:15 | 09:38 | 06:23 | 05:02 | 04:15 | 06:37 | 05:29 | 04:08 | 05:12 | 05:46 | ||
|
with
Ching Yin Matthew Yu
|
DOUBLES MEN | 01:19:07 | 10:46 | 04:20 | 01:33 | 03:41 | 03:49 | 04:54 | 02:07 | 04:06 | 05:01 | |
|
with
Ching Yin Matthew Yu
|
DOUBLES MEN | 01:19:07 | 10:46 | 04:20 | 01:33 | 03:41 | 03:49 | 04:54 | 02:07 | 04:06 | 05:01 | |
| DOUBLES MEN | 01:16:07 | 05:08 | 04:40 | 01:16 | 02:37 | 02:50 | 04:28 | 01:50 | 03:09 | 03:46 | ||
| DOUBLES MEN | 01:16:29 | 04:39 | 04:26 | 01:25 | 03:33 | 02:03 | 04:15 | 02:28 | 03:25 | 04:01 | ||
| DOUBLES MEN | 01:16:29 | 04:39 | 04:26 | 01:25 | 03:33 | 02:03 | 04:15 | 02:28 | 03:25 | 04:01 |