L
DOUBLES MIXED
MEN
Lou Van Gelder Van Gelder
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:17:02
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Rotterdam 2026
APR 2026
DOUBLES WOMEN
AG #164 · 16-24
TOTAL TIME
01:20:07
ROXZONE
07:40
RUNS
46:32
1. SKIERG
04:54
2. SLED PUSH
01:20
3. SLED PULL
03:25
4. BURPEES
03:15
5. ROWING
05:13
6. FARMERS
01:52
7. LUNGES
01:58
8. WALL BALLS
04:02
HYROX Rotterdam 2025
FEB 2025
DOUBLES MIXED
AG #167 · 30-39
with
Michiel Van Gelder
TOTAL TIME
01:17:02
ROXZONE
05:42
RUNS
43:52
1. SKIERG
04:03
2. SLED PUSH
01:54
3. SLED PULL
03:39
4. BURPEES
03:44
5. ROWING
04:46
6. FARMERS
01:41
7. LUNGES
03:41
8. WALL BALLS
04:05
HYROX Amsterdam 2024
OCT 2024
DOUBLES MIXED
AG #257 · 30-39
TOTAL TIME
01:24:35
ROXZONE
05:53
RUNS
51:40
1. SKIERG
03:59
2. SLED PUSH
01:43
3. SLED PULL
03:12
4. BURPEES
04:05
5. ROWING
04:25
6. FARMERS
01:31
7. LUNGES
03:35
8. WALL BALLS
04:36
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES WOMEN | 01:20:07 | 07:40 | 04:54 | 01:20 | 03:25 | 03:15 | 05:13 | 01:52 | 01:58 | 04:02 | ||
|
with
Michiel Van Gelder
|
DOUBLES MIXED | 01:17:02 | 05:42 | 04:03 | 01:54 | 03:39 | 03:44 | 04:46 | 01:41 | 03:41 | 04:05 | |
| DOUBLES MIXED | 01:24:35 | 05:53 | 03:59 | 01:43 | 03:12 | 04:05 | 04:25 | 01:31 | 03:35 | 04:36 |