L
DOUBLES PRO WOMEN
WOMEN
Lucille Ngan
9 RACES RECORDED
PERSONAL BEST (PB)
→
01:46:08
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Shenzhen 2026
OCT 2026
DOUBLES PRO WOMEN
AG #7 · 50-54
with
Fiza Lam
TOTAL TIME
01:55:55
ROXZONE
12:50
RUNS
00:18
1. SKIERG
05:23
2. SLED PUSH
03:52
3. SLED PULL
07:59
4. BURPEES
06:12
5. ROWING
05:44
6. FARMERS
02:03
7. LUNGES
06:18
8. WALL BALLS
05:24
HYROX Hong Kong 2025
MAY 2026
OPEN WOMEN
TOTAL TIME
01:46:08
ROXZONE
--:--
RUNS
47:27
1. SKIERG
05:57
2. SLED PUSH
03:59
3. SLED PULL
08:30
4. BURPEES
07:54
5. ROWING
06:20
6. FARMERS
03:04
7. LUNGES
05:50
8. WALL BALLS
09:26
HYROX Hong Kong 2025
MAY 2026
OPEN WOMEN
AG #26 · 40-44
TOTAL TIME
01:46:08
ROXZONE
07:41
RUNS
47:27
1. SKIERG
05:57
2. SLED PUSH
03:59
3. SLED PULL
08:30
4. BURPEES
07:54
5. ROWING
06:20
6. FARMERS
03:04
7. LUNGES
05:50
8. WALL BALLS
09:26
HYROX Hong Kong 2026
MAY 2026
DOUBLES WOMEN
TOTAL TIME
01:52:16
ROXZONE
16:48
RUNS
55:45
1. SKIERG
05:18
2. SLED PUSH
02:07
3. SLED PULL
04:37
4. BURPEES
06:02
5. ROWING
05:46
6. FARMERS
06:31
7. LUNGES
04:43
8. WALL BALLS
04:47
HYROX Hong Kong 2026
MAY 2026
DOUBLES WOMEN
AG #88 · 45-49
TOTAL TIME
01:52:16
ROXZONE
16:48
RUNS
55:40
1. SKIERG
05:18
2. SLED PUSH
02:07
3. SLED PULL
04:37
4. BURPEES
06:02
5. ROWING
05:46
6. FARMERS
06:31
7. LUNGES
04:43
8. WALL BALLS
04:47
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Fiza Lam
|
DOUBLES PRO WOMEN | 01:55:55 | 12:50 | 05:23 | 03:52 | 07:59 | 06:12 | 05:44 | 02:03 | 06:18 | 05:24 | |
| OPEN WOMEN | 01:46:08 | --:-- | 05:57 | 03:59 | 08:30 | 07:54 | 06:20 | 03:04 | 05:50 | 09:26 | ||
| OPEN WOMEN | 01:46:08 | 07:41 | 05:57 | 03:59 | 08:30 | 07:54 | 06:20 | 03:04 | 05:50 | 09:26 | ||
| DOUBLES WOMEN | 01:52:16 | 16:48 | 05:18 | 02:07 | 04:37 | 06:02 | 05:46 | 06:31 | 04:43 | 04:47 | ||
| DOUBLES WOMEN | 01:52:16 | 16:48 | 05:18 | 02:07 | 04:37 | 06:02 | 05:46 | 06:31 | 04:43 | 04:47 | ||
| DOUBLES MIXED | 01:36:31 | 08:34 | 04:36 | 02:51 | 04:42 | 04:21 | 05:31 | 01:28 | 04:51 | 04:44 | ||
| RELAY MIXED | 01:30:30 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Peter Lam
|
DOUBLES MIXED | 01:37:59 | --:-- | 05:07 | 02:33 | 03:41 | 03:20 | 06:01 | 00:54 | 04:15 | 05:39 | |
|
with
Peter Lam
|
DOUBLES MIXED | 01:33:12 | 08:47 | 04:52 | 02:12 | 03:44 | 02:58 | 05:29 | 02:05 | 04:08 | 04:59 |