M
DOUBLES WOMEN
WOMEN
Marlize Van Niekerk
2 RACES RECORDED
PERSONAL BEST (PB)
→
01:36:34
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX Cape Town 2025
APR 2026
DOUBLES WOMEN
with
Mantoné De Lange
TOTAL TIME
01:36:34
ROXZONE
07:06
RUNS
56:42
1. SKIERG
04:53
2. SLED PUSH
01:23
3. SLED PULL
04:23
4. BURPEES
04:40
5. ROWING
05:15
6. FARMERS
01:29
7. LUNGES
04:47
8. WALL BALLS
06:06
HYROX Cape Town 2025
APR 2026
DOUBLES WOMEN
AG #56 · 40-44
with
Mantoné De Lange
TOTAL TIME
01:36:34
ROXZONE
07:06
RUNS
56:37
1. SKIERG
04:53
2. SLED PUSH
01:23
3. SLED PULL
04:23
4. BURPEES
04:40
5. ROWING
05:15
6. FARMERS
01:29
7. LUNGES
04:47
8. WALL BALLS
06:06
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Mantoné De Lange
|
DOUBLES WOMEN | 01:36:34 | 07:06 | 04:53 | 01:23 | 04:23 | 04:40 | 05:15 | 01:29 | 04:47 | 06:06 | |
|
with
Mantoné De Lange
|
DOUBLES WOMEN | 01:36:34 | 07:06 | 04:53 | 01:23 | 04:23 | 04:40 | 05:15 | 01:29 | 04:47 | 06:06 |