M
DOUBLES MEN
MEN
Methembe Shawn Ngwenya
2 RACES RECORDED
PERSONAL BEST (PB)
→
02:34:51
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COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX Johannesburg 2026
MAY 2026
DOUBLES MEN
with
Brandon Dlamini
TOTAL TIME
02:34:51
ROXZONE
16:33
RUNS
30:18
1. SKIERG
04:53
2. SLED PUSH
02:17
3. SLED PULL
07:13
4. BURPEES
08:42
5. ROWING
05:56
6. FARMERS
02:09
7. LUNGES
06:53
8. WALL BALLS
10:06
HYROX Johannesburg 2026
MAY 2026
DOUBLES MEN
AG #97 · 16-24
with
Brandon Dlamini
TOTAL TIME
02:34:51
ROXZONE
16:33
RUNS
30:14
1. SKIERG
04:53
2. SLED PUSH
02:17
3. SLED PULL
07:13
4. BURPEES
08:42
5. ROWING
05:56
6. FARMERS
02:09
7. LUNGES
06:53
8. WALL BALLS
10:06
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Brandon Dlamini
|
DOUBLES MEN | 02:34:51 | 16:33 | 04:53 | 02:17 | 07:13 | 08:42 | 05:56 | 02:09 | 06:53 | 10:06 | |
|
with
Brandon Dlamini
|
DOUBLES MEN | 02:34:51 | 16:33 | 04:53 | 02:17 | 07:13 | 08:42 | 05:56 | 02:09 | 06:53 | 10:06 |