M
DOUBLES WOMEN
WOMEN
Micaela Di Marco
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:23:30
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES WOMEN
AG #54 · 25-29
with
Nadine Van Der Walt
TOTAL TIME
01:25:03
ROXZONE
05:40
RUNS
50:06
1. SKIERG
04:55
2. SLED PUSH
01:40
3. SLED PULL
04:09
4. BURPEES
03:56
5. ROWING
05:17
6. FARMERS
01:43
7. LUNGES
03:39
8. WALL BALLS
04:08
HYROX Cape Town 2025
APR 2026
DOUBLES WOMEN
with
Christy Nell
TOTAL TIME
01:23:30
ROXZONE
05:50
RUNS
53:00
1. SKIERG
04:24
2. SLED PUSH
01:34
3. SLED PULL
03:26
4. BURPEES
02:23
5. ROWING
04:35
6. FARMERS
01:25
7. LUNGES
02:49
8. WALL BALLS
04:13
HYROX Cape Town 2025
APR 2026
DOUBLES WOMEN
AG #30 · 25-29
with
Christy Nell
TOTAL TIME
01:23:30
ROXZONE
05:50
RUNS
52:55
1. SKIERG
04:24
2. SLED PUSH
01:34
3. SLED PULL
03:26
4. BURPEES
02:23
5. ROWING
04:35
6. FARMERS
01:25
7. LUNGES
02:49
8. WALL BALLS
04:13
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
with
Sarah Hoareau
TOTAL TIME
01:30:05
ROXZONE
05:35
RUNS
55:12
1. SKIERG
04:52
2. SLED PUSH
01:41
3. SLED PULL
04:14
4. BURPEES
03:27
5. ROWING
05:36
6. FARMERS
01:50
7. LUNGES
03:31
8. WALL BALLS
04:16
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
AG #58 · 25-29
with
Sarah Hoareau
TOTAL TIME
01:30:05
ROXZONE
05:35
RUNS
55:07
1. SKIERG
04:52
2. SLED PUSH
01:41
3. SLED PULL
04:14
4. BURPEES
03:27
5. ROWING
05:36
6. FARMERS
01:50
7. LUNGES
03:31
8. WALL BALLS
04:16
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Nadine Van Der Walt
|
DOUBLES WOMEN | 01:25:03 | 05:40 | 04:55 | 01:40 | 04:09 | 03:56 | 05:17 | 01:43 | 03:39 | 04:08 | |
|
with
Christy Nell
|
DOUBLES WOMEN | 01:23:30 | 05:50 | 04:24 | 01:34 | 03:26 | 02:23 | 04:35 | 01:25 | 02:49 | 04:13 | |
|
with
Christy Nell
|
DOUBLES WOMEN | 01:23:30 | 05:50 | 04:24 | 01:34 | 03:26 | 02:23 | 04:35 | 01:25 | 02:49 | 04:13 | |
|
with
Sarah Hoareau
|
DOUBLES WOMEN | 01:30:05 | 05:35 | 04:52 | 01:41 | 04:14 | 03:27 | 05:36 | 01:50 | 03:31 | 04:16 | |
|
with
Sarah Hoareau
|
DOUBLES WOMEN | 01:30:05 | 05:35 | 04:52 | 01:41 | 04:14 | 03:27 | 05:36 | 01:50 | 03:31 | 04:16 |