W
DOUBLES MEN
MEN
WEI MING LAU
14 RACES RECORDED
PERSONAL BEST (PB)
→
01:22:54
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 14 RACES
HYROX Bangkok 2026
FEB 2027
OPEN MEN
AG #65 · 25-29
TOTAL TIME
01:22:54
ROXZONE
06:53
RUNS
36:48
1. SKIERG
04:51
2. SLED PUSH
03:54
3. SLED PULL
04:38
4. BURPEES
04:48
5. ROWING
05:16
6. FARMERS
02:07
7. LUNGES
06:02
8. WALL BALLS
07:43
HYROX Birmingham 2026
OCT 2026
DOUBLES WOMEN
AG #49 · 40-44
TOTAL TIME
01:12:20
ROXZONE
05:36
RUNS
38:45
1. SKIERG
04:27
2. SLED PUSH
02:07
3. SLED PULL
04:06
4. BURPEES
03:19
5. ROWING
04:54
6. FARMERS
01:41
7. LUNGES
02:45
8. WALL BALLS
04:44
HYROX Shenzhen 2026
OCT 2026
DOUBLES MEN
AG #36 · 45-49
TOTAL TIME
01:48:08
ROXZONE
12:55
RUNS
03:37
1. SKIERG
05:04
2. SLED PUSH
01:58
3. SLED PULL
04:46
4. BURPEES
03:40
5. ROWING
05:36
6. FARMERS
01:20
7. LUNGES
03:49
8. WALL BALLS
05:31
HYROX Hong Kong 2026
MAY 2026
OPEN MEN
with
CHUN MING LAU
TOTAL TIME
01:42:24
ROXZONE
12:02
RUNS
40:00
1. SKIERG
05:03
2. SLED PUSH
03:20
3. SLED PULL
06:06
4. BURPEES
07:46
5. ROWING
05:35
6. FARMERS
02:57
7. LUNGES
07:41
8. WALL BALLS
12:02
HYROX Hong Kong 2026
MAY 2026
OPEN MEN
AG #202 · 25-29
with
Chun Ming Lau
TOTAL TIME
01:42:24
ROXZONE
12:02
RUNS
39:58
1. SKIERG
05:03
2. SLED PUSH
03:20
3. SLED PULL
06:06
4. BURPEES
07:46
5. ROWING
05:35
6. FARMERS
02:57
7. LUNGES
07:41
8. WALL BALLS
12:02
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:22:54 | 06:53 | 04:51 | 03:54 | 04:38 | 04:48 | 05:16 | 02:07 | 06:02 | 07:43 | ||
| DOUBLES WOMEN | 01:12:20 | 05:36 | 04:27 | 02:07 | 04:06 | 03:19 | 04:54 | 01:41 | 02:45 | 04:44 | ||
| DOUBLES MEN | 01:48:08 | 12:55 | 05:04 | 01:58 | 04:46 | 03:40 | 05:36 | 01:20 | 03:49 | 05:31 | ||
|
with
CHUN MING LAU
|
OPEN MEN | 01:42:24 | 12:02 | 05:03 | 03:20 | 06:06 | 07:46 | 05:35 | 02:57 | 07:41 | 12:02 | |
|
with
Chun Ming Lau
|
OPEN MEN | 01:42:24 | 12:02 | 05:03 | 03:20 | 06:06 | 07:46 | 05:35 | 02:57 | 07:41 | 12:02 | |
| DOUBLES MIXED | 01:49:20 | 14:39 | 05:12 | 02:09 | 06:23 | 05:54 | 05:29 | 02:01 | 05:18 | 10:14 | ||
| DOUBLES MIXED | 01:49:20 | 14:39 | 05:12 | 02:09 | 06:23 | 05:54 | 05:29 | 02:01 | 05:18 | 10:14 | ||
| DOUBLES MIXED | 01:50:07 | 15:29 | 04:52 | 04:01 | 05:29 | 05:26 | 05:29 | 02:24 | 06:14 | 09:39 | ||
| DOUBLES MIXED | 01:50:07 | 15:29 | 04:52 | 04:01 | 05:29 | 05:26 | 05:29 | 02:24 | 06:14 | 09:39 | ||
|
with
yuk ming lau
|
OPEN MEN | 01:55:03 | 12:19 | 05:25 | 04:57 | 05:31 | 08:00 | 05:26 | 02:58 | 08:36 | 11:30 | |
|
with
Yuk Ming Lau
|
OPEN MEN | 01:55:03 | 12:19 | 05:25 | 04:57 | 05:31 | 08:00 | 05:26 | 02:58 | 08:36 | 11:30 | |
| RELAY MEN | 01:46:35 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 01:06:10 | 04:43 | 04:16 | 02:09 | 03:16 | 02:43 | 04:36 | 01:19 | 03:25 | 04:17 | ||
| DOUBLES MIXED | 01:19:46 | 06:49 | 04:14 | 02:36 | 04:26 | 03:34 | 04:31 | 02:05 | 04:14 | 05:07 |