P
DOUBLES MEN
MEN
Pak Yan Nico Chan
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:29:13
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Hong Kong 2026
MAY 2026
DOUBLES WOMEN
with
Wai Yan Yu
TOTAL TIME
01:56:39
ROXZONE
20:11
RUNS
59:30
1. SKIERG
06:06
2. SLED PUSH
01:56
3. SLED PULL
04:37
4. BURPEES
06:06
5. ROWING
06:26
6. FARMERS
02:09
7. LUNGES
04:53
8. WALL BALLS
04:52
HYROX Hong Kong 2026
MAY 2026
DOUBLES WOMEN
AG #146 · 40-44
with
Wai Yan Yu
TOTAL TIME
01:56:39
ROXZONE
20:11
RUNS
59:28
1. SKIERG
06:06
2. SLED PUSH
01:56
3. SLED PULL
04:37
4. BURPEES
06:06
5. ROWING
06:26
6. FARMERS
02:09
7. LUNGES
04:53
8. WALL BALLS
04:52
HYROX Hong Kong 2025
MAY 2026
RELAY WOMEN
AG #27 · 40+
TOTAL TIME
01:56:55
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Toronto 2025
OCT 2025
DOUBLES MEN
AG #130 · 35-39
TOTAL TIME
01:29:13
ROXZONE
07:36
RUNS
51:46
1. SKIERG
04:31
2. SLED PUSH
01:58
3. SLED PULL
03:42
4. BURPEES
03:25
5. ROWING
05:05
6. FARMERS
01:50
7. LUNGES
04:34
8. WALL BALLS
04:51
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Wai Yan Yu
|
DOUBLES WOMEN | 01:56:39 | 20:11 | 06:06 | 01:56 | 04:37 | 06:06 | 06:26 | 02:09 | 04:53 | 04:52 | |
|
with
Wai Yan Yu
|
DOUBLES WOMEN | 01:56:39 | 20:11 | 06:06 | 01:56 | 04:37 | 06:06 | 06:26 | 02:09 | 04:53 | 04:52 | |
| RELAY WOMEN | 01:56:55 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 01:29:13 | 07:36 | 04:31 | 01:58 | 03:42 | 03:25 | 05:05 | 01:50 | 04:34 | 04:51 |