P
DOUBLES PRO WOMEN
WOMEN
Paméla Vadamanikon
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:18:21
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Karlsruhe 2026
OCT 2026
OPEN WOMEN
AG #14 · 25-29
TOTAL TIME
01:18:21
ROXZONE
04:29
RUNS
41:14
1. SKIERG
04:53
2. SLED PUSH
03:10
3. SLED PULL
04:08
4. BURPEES
04:39
5. ROWING
05:18
6. FARMERS
02:17
7. LUNGES
04:10
8. WALL BALLS
04:06
HYROX Rimini 2026
MAY 2026
OPEN WOMEN
AG #31 · 25-29
TOTAL TIME
01:19:42
ROXZONE
05:26
RUNS
40:09
1. SKIERG
05:03
2. SLED PUSH
03:29
3. SLED PULL
04:58
4. BURPEES
04:16
5. ROWING
05:18
6. FARMERS
02:09
7. LUNGES
04:22
8. WALL BALLS
04:36
HYROX Frankfurt 2025
DEC 2025
DOUBLES WOMEN
AG #10 · 25-29
with
Othilie Slos
TOTAL TIME
01:09:14
ROXZONE
05:42
RUNS
39:16
1. SKIERG
04:18
2. SLED PUSH
01:50
3. SLED PULL
03:11
4. BURPEES
02:44
5. ROWING
04:42
6. FARMERS
01:34
7. LUNGES
02:37
8. WALL BALLS
03:23
HYROX Stuttgart 2025
NOV 2025
DOUBLES PRO WOMEN
AG #29 · 25-29
with
Wendling Desiree
TOTAL TIME
01:23:51
ROXZONE
09:06
RUNS
43:48
1. SKIERG
04:40
2. SLED PUSH
02:26
3. SLED PULL
04:35
4. BURPEES
03:29
5. ROWING
05:00
6. FARMERS
02:13
7. LUNGES
05:01
8. WALL BALLS
03:37
HYROX Frankfurt 2024
DEC 2024
DOUBLES MIXED
AG #62 · U29
with
Nathan Haag
TOTAL TIME
01:10:26
ROXZONE
05:51
RUNS
40:25
1. SKIERG
03:59
2. SLED PUSH
01:59
3. SLED PULL
02:47
4. BURPEES
02:42
5. ROWING
04:07
6. FARMERS
01:30
7. LUNGES
03:16
8. WALL BALLS
03:54
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:18:21 | 04:29 | 04:53 | 03:10 | 04:08 | 04:39 | 05:18 | 02:17 | 04:10 | 04:06 | ||
| OPEN WOMEN | 01:19:42 | 05:26 | 05:03 | 03:29 | 04:58 | 04:16 | 05:18 | 02:09 | 04:22 | 04:36 | ||
|
with
Othilie Slos
|
DOUBLES WOMEN | 01:09:14 | 05:42 | 04:18 | 01:50 | 03:11 | 02:44 | 04:42 | 01:34 | 02:37 | 03:23 | |
|
with
Wendling Desiree
|
DOUBLES PRO WOMEN | 01:23:51 | 09:06 | 04:40 | 02:26 | 04:35 | 03:29 | 05:00 | 02:13 | 05:01 | 03:37 | |
|
with
Nathan Haag
|
DOUBLES MIXED | 01:10:26 | 05:51 | 03:59 | 01:59 | 02:47 | 02:42 | 04:07 | 01:30 | 03:16 | 03:54 | |
|
with
Nathan Haag
|
DOUBLES MIXED | 01:06:40 | 05:20 | 03:43 | 01:39 | 02:58 | 02:35 | 04:01 | 01:26 | 02:59 | 03:24 | |
| OPEN WOMEN | 01:24:13 | 06:46 | 04:53 | 03:21 | 05:17 | 05:28 | 05:06 | 02:14 | 04:47 | 05:06 | ||
|
with
Nathan Haag
|
DOUBLES MIXED | 01:22:20 | 06:08 | 05:05 | 02:20 | 03:57 | 02:46 | 04:27 | 01:42 | 03:27 | 03:51 |